Darryl Ferrer

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5 savagely hard boxing workouts that'll get you in fighting shape

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

7 Best Wireless Running Headphones of 2017 (At All Budgets)

<i>Last Updated November, 2017: We’ve added selections for best all-around wireless running, exercise, and workout headphones. This list includes new</i> …

Consumer Tech

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

How to start running if you've never been a runner

Stick with it and those runs will start to get easier.<p>It's time to forget the past. You may have bad memories of how hard it was the last time you …

Marathons