Darryl Blodgett

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Motivation

How to Get a Great Workout at a Cheap Gym

Hint: You can also take Gaddour's tips home or on the road, too.<p><b>1. Head for the Dumbbells</b><p>"Free weights will provide a more effective and functional total-body workout than machines because they'll allow you to maximize your body's ability for movement," says Gaddour. Rigid machines, on the other …

Should Urban Universities Help Their Neighbors?

The housing crisis decimated communities near the University of Chicago, now the school and other organizations are trying to stabilize them.<p>CHICAGO—When he moved back to Chicago after being away for 15 years, Maurice Samuels, 40, never thought he’d live in Woodlawn. He grew up in the area on the …

Urbanism