Darrion Long

618 Flips | 10 Magazines | 132 Likes | 1 Follower | @DarrionLong | Keep up with Darrion Long on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darrion Long”

Abdominal Workouts and Information

Your abs are one of the most important muscle groups in the body, and not just because of how they look. Many of us have the goal of getting flat …

Workouts

Scientists Say You Should Refrigerate Coffee for Maximum Flavor

Because science improves every part of our lives (even breakfast), researchers from the University of Bath discovered that refrigerated coffee can …

Coffee

13 high-protein breakfasts

These high-protein breakfast recipes will keep you full until lunch. Try our oat bran berry porridge, spicy brunch eggs and avocado, smoked trout and …

Breakfast

25 healthy stir-fry recipes

Stuck on what to make for dinner or can’t be bothered spending hours in the kitchen? Stir-fries use fresh produce, are quick and easy to make – these …

13 High-Protein One-Pot Soup and Stew Recipes

Growing up, my mom was very, very into soups and stews. She'd make them all year long, whether it was scorching hot or freezing cold outside—some …

15 healthy weeknight dinner recipes that use pesto

Pesto is such an easy-to-make and versatile ingredient that adds instant flavour to your cooking. Check out these 15 dinner recipes using the green …

Food

Sticky chicken & tomato couscous

Ingredients<p><b>Cooking oil spray</b>• <b><br>400g skinless chicken breasts, cut into small pieces</b>• <b><br>1 large onion, finely chopped</b>• <b><br>2tbsp soft brown sugar</b>• <b><br>120ml red wine</b> …

Food

Quick and easy pasta recipes

These pasta recipes are all ready to eat in 30 minutes or less. Try our broccoli and feta spaghetti, spicy calamari pasta and chilli pesto pasta.

Food

Diet-Friendly Burgers: Recipe Ideas and More

Burgers are an American classic but they're often loaded with fat and calories. The good news is that there are a lot of easy ways to create …

Cooking

How to Make 2-Ingredient Hot Sauce at Home

When most people reach for a hot sauce at the dinner table, they’re usually going for the good old reliable bottled stuff—maybe Cholula, or …

Cooking

5 TEDx Talks That Will Help You Learn How to Focus

These TEDx talks teach the power of mindfulness and how it can help overcome common obstacles in your business and your life.<p>Although we know it's best to be fully present in everything we do throughout the day--it's tough to do this without practice and guidance on how to stay focused.<p>When we are …

Mindfulness

The scientific foundations of the stress-free lives of martial artists

I am easily able to shift into ‘student mode’, or as I know it ‘Shoshin’, the Beginner Mind. When I do this I learn from a point of not knowing and …

Martial Arts

Tofu Tikka Masala Is the Meatless Recipe We All Deserve

Make the sauce:<p>Arrange a rack about 6 inches below the broiling unit, and set the oven to broil. Place the onion and ginger on a rimmed baking sheet, …

Curries

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

Nutrition

Silicon Valley Reckons With Responsibility for Tech Addiction

Tech and social media giants are grappling with how their products affect consumers and society, especially with the next generation of users growing …

Social Media

Tech Addiction: Nonsense or Menace?

Whether or not you think technology addiction is real, a lot of us have a hard time putting down our devices. We polled PCMag readers to see whether …

Drug Addiction

Caprese Zoodles

Use a vegetable spiralizer to create thick zucchini noodles (or use a vegetable peeler to make long, thin ribbons).<p>In a large skillet over medium-low …

Food

Breakfast Enchiladas

How to Make It<p>Step 1<p>Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles and is no longer pink. Remove …

Country Lifestyle

This Udon Stir-Fry Is My Ultimate Clean-Out-the-Fridge Friday Meal

By Alyse Whitney<p>When udon know what to make for dinner, these noodles are the answer. (Sorry.)<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>As a once-a-week grocery shopper, Fridays are the days I have to get the most creative in the …

Soysauce

17 Simple Vegan Dinner Recipes for Quick Weeknight Meals

Tracking down easy vegan recipes for dinner isn't always so simple. So we've done the serious searching for you, gathering together vegan dinner …

Food

Eye Gouges, Low Blows, Greasing Up and More: Cheating Is Winning in MMA

The worst foul in modern MMA history occurred in Portland, Oregon, on Aug. 29, 2009.<p>Chris Tuchscherer's heavyweight bout against Gabriel Gonzaga that night at UFC 102 had just begun when Gonzaga threw his 6'2", 264-pound frame into a kick aimed at the inside of Tuchscherer's thigh. Unfortunately, …

Martial Arts

The ‘This is America’ choreographer released a dance tutorial

Sherrie Silver, the choreographer for Childish Gambino’s “This is America” video, has released a tutorial for the dance moves seen in the visual.<p>As she explains at the start of the tutorial, she originally promised to share step-by-step instructions once the video reached 100,000 million views. …

Donald Glover

How Isolation, Stigma and Shame Are Killing Black Women Living With HIV

“Before I was diagnosed with HIV in 1994, I was a huge people person, but afterwards, I didn’t want to be bothered with the world,” Gina Brown, a …

How Rhetoric on the Left Fuels Bigotry on the Right - The Atlantic

Few questions divide opponents of President Donald Trump more than this one: Should those who hope to defeat the president exercise more care in how they talk about the American right to avoid fueling the most bigoted strains of populism?<p>Lots of liberals think so. Dozens of variations on that …

Political Science

Disrupting your body clock could increase your risk of mood disorders like depression — here's why

Our internal body clocks, or circadian rhythms, determine nearly every biological process in our bodies, including sleeping, eating, and our blood pressure.<p>It also determines your chronotype, which is how long you tend to sleep in any 24 hour day. People are generally divided into night owls and …

Sleep

20 DIY Garden Projects Anyone Can Make

How to Build and Install Raised Garden Beds<p>For the experienced gardener or the novice, raised garden beds take the hassle out of horticulture. Here …

Landscaping

Breakfast Tacos With Charred Zucchini and Red Pepper Recipe

Breakfast tacos with soft scrambled eggs, charred zucchini, and red bell pepper.<p>Read more: Breakfast Tacos with Charred Zucchini and Red Pepper<p>Ingredients2 tablespoons olive oil1 small zucchini, split in half lengthwise, and cut into 1/4-inch slices (about 1 1/2 cups)1 small red bell pepper, finely …

15 Low-Carb Snacks That Satisfy

Shutterstock<p>The Truth About Carbs<p>First, let's get one thing clear: Carbs are <i>not</i> the ultimate enemy. Carbohydrates are our body's primary source of …

6 Ways To Make Burgers That Are Healthier Than Trump's Half Bun

Our president has cut down to just half a bun, but there are healthier ways to adjust your burger-eating habits.<p>There are a ton of ways to make burgers healthier, but apparently no one has shared that information with our president.<p>According to Rudy Giuliani, President Donald Trump has made an …

Healthy Eating

Kendrick Lamar Just Rewrote the Rules for Greatness, and Every Entrepreneur Needs to Learn Them

Thought you were keeping it real and taking risks before? Nope. Meet the new boss.<p>Hip-hop artist Kendrick Lamar rocked the world of high culture to its foundations when he won the Pulitzer Prize for music for his album <i>DAMN.</i>, becoming the first non-classical, non-jazz artist to win the award.<p>We …

Rap & Hip-Hop