Darrin Sadi

6 Flips | 2 Magazines | 1 Like | 4 Following | @DarrinSadi | Keep up with Darrin Sadi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darrin Sadi”

You Get 25,000 Mornings: Here Are 8 Ways Not to Waste Them

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>You’ll wake up for about 25,000 mornings in your adult life, give or take a …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

12 Counterintuitive Health Tips That Really Work

<i>By Linda Melone</i><p>Many methods to improve your health are pretty straightforward: To lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work -- but they …