Darrin-Michael Mcginnis

74 Flips | 2 Magazines | 1 Following | @DarrinMicha48pu | Keep up with Darrin-Michael Mcginnis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darrin-Michael Mcginnis”

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

This Is Your Brain and Body on Yoga and Meditation: 4 Powerful Scientific Findings

The many benefits of yoga, a 5,000-year-old discipline, are finally getting support from modern science.<p>If you've ever taken a vinyasa class or spent time meditating, you may be familiar with the even-keeled buzz often referred to in the yoga world as "yoga bliss" or "yoga high." As it turns out, …

12 Delicious Dinners Anyone Can Make -- No Excuses!

Don't want to fuss over multiple pots and pans? Throw it all in one pot! Our famous One-Pan Pasta combines pasta, tomatoes, onion, garlic, red-pepper flakes, basil, oil, 2 teaspoons salt, 1/4 teaspoon pepper, and water in a large straight-sided skillet. Just place all the ingredients in the skillet …

12 Money Hacks You Must Learn Now Or Regret It In 20 Years

12 Money Hacks You Must Learn Now To Avoid Regret In 20 Years<p>Simon Lightstone<p>Read full profile<p>If you’re a young professional, the lifestyle of your …

Personal Finance

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Are You a Psycho? Take This 30-Second Test

Now forward it along to your boss<p>Here’s a challenge: Picture someone letting out a big, face-stretching yawn and see if you follow suit. Or just watch this video and see how long you last without releasing one yourself:<p>Make it to the end without so much as a twitching mouth? Maybe you’re a …

10 Exercises You Can Do with 10-Pound Dumbbells

Discover how to unlock the serious power of light weights

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Why Men Should Shave Their Armpits

Thousands of guys say it’s completely normal (and necessary)<p>Is it manly to have a full mane under your arm? Readers voted, and the answer was clear: Yes, men should <i>absolutely</i> shave their armpits. At least sometimes.<p>Of the 4,044 men surveyed, 68 percent said they trim their armpit hair; 52 percent …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

How a tax on health plans may lead to higher wages

September 07, 2015 | 5:00 AM<p>Embed Code<iframe src="https://www.marketplace.org/2015/09/07/health-care/how-tax-health-plans-may-lead-higher-wages/popout" frameborder="0" width="100%" height="240px"></iframe><p>Copy<br>• Close<p>Embed Code<iframe …

Here's Why Peanut Butter Promotes Weight Loss, Health

NUTRITION&FOOD Published September7, 2015 By Angela Betsaida Laguipo<p>Here's Why Peanut Butter Promotes Weight Loss, Health<p>Losing weight is not a …

How to Motivate Yourself to Workout & Exercise

<i>Let’s be real for a sec. We all want a different tomorrow. Many people are searching for the magic pill to instantly lose their weight overnight and</i> …

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Diet Plans<br>• Health Articles<br>• Healthy Food Items<br>• Health Tips<br>• Weight …

Protein-Rich Foods for Building a Healthy Human Body

Society is waking up to the fact that a protein-rich diet can help you look and feel better. That being said, not all protein is created equally. …

All In: How to Dominate Leg Day

Training legs is often a daunting thought, which is why you need to be all in. You’ll need undivided focus and concentration on every single movement …

Workouts

The Straight-Up Chest Workout

Save the plyo pushups and medicine ball throws for your “functional” workout. The first order of business is sculpting some size and shape into your …

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When Should I Change My Workouts

<b></b>When Should I Change My WorkoutsIn order to avoid hitting a plateau in fitness and not continuing to see progress, you’ve got to switch things up and …

Top 6 Worthy Fitness Trends

ADVERTISEMENT<br>2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This year, training, diets and …

Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

Forget happy hour, we've got power hour. The Arm Assault with Tim Prosser http://t.co/GyIIRtkN2W

Build a Bigger Back with Pullovers

When it comes to back exercises, the pullover has its share of controversy. As far as proper technique and efficacy are concerned, the topic has …

24 Ways To Have The Best 24 Hours Ever

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finally reach Friday, we’re ready to give thanks with that celebrated saying, “TGIF.”<p>Yes, weekdays can drag on, and on, and on -- but they shouldn’t have to. …

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

Fitness

Here’s A 30-Minute Cardio Workout That Will Totally Kick Your Ass Into Shape

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a …