Darren Tatterson

154 Flips | 6 Magazines | 12 Likes | @DarrenTatterson | Keep up with Darren Tatterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darren Tatterson”

Increase Your Bench Press

<b>QUESTION</b><p><i>I’m a bodybuilder first, having trained hard for three years, but I still want a big bench. Can you give me a few months of bench-press</i> …

Workouts

19 Delicious Meatless Meals That Have A Ton Of Protein

You don't even have to be a vegetarian to enjoy them.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we made sure each had at least 15 grams as a good place to start when …

Cooking

The Best Spotify Workout Playlists

What do you call a workout without music? Death. You call it death. Attempting any sort of physical activity without an accompanying soundtrack to …

50 Cent

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Healthy Eating

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

5 Ways to Eat Your Oats

Thanakorn Phanthura / EyeEm / Getty<p><b>1: SWEETENED TURMERIC MANGO BREAKFAST OATS</b><br>Bring 1 cup water and 1⁄2 cup oats to a boil in a saucepan. Reduce heat …

Recipes

3 Seriously Delicious Breakfast Smoothies For Fabulous Abs

Flat out? Breakfast smoothies are the ultimate power food to kickstart your day.<p>The combo of calcium and protein in milk, yoghurt and whey powder, …

First Album, First Song: The 150 Best Lead-Off Tracks

Over the years, some bands who've released recording debuts have launched their careers with a single from the album that, in many cases, was the first song on the first side of their record. In the business, these songs are called "lead-off tracks," denoting the first in a series of songs on an …

Music

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Brave New Burgers: 5 of the Newest, Boldest, Most Ab-friendly Burgers You Could Ever Flip Onto a Grill

We’re not certain exactly when the humble burger stopped being defined as just a greasy stack of beef and cheese—or, as Los Angeles superchef Roy …

Burgers

Weekend Plans: This Quiche With a Magic Sweet Potato Crust

Eggs, kale, and a killer gluten-free crust.<p>It never occurred to me that a quiche recipe belonged on Healthyish until I passed through Topanga, California last May. My morning began with a long run in the canyon that felt like getting into a fight with a mountain (the mountain won) compared to my …

Healthy Homemade Almond Chocolate Truffles

These almond chocolate truffles are amazingly delicious and tempting. The best part is, these are healthy with no added white sugar or dairy butter …

Make This Easy Grilled Chicken with Avocado for Dinner — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

7 Easy, Fancy Meatless Mains — Recipes from The Kitchn

Often, when you think of a fancy dinner, you might first think of meat — things like roast chicken, poached fish, and seared steak. But it's just as …

17 Meatless Recipes That Are Perfect for Grilling Season

Anyone who's ever been to a barbecue knows they're not always the most vegetarian-friendly gatherings. If you're lucky, your host will have a few …

7 Slow-Cooker Recipes That Work Every Time

Reliable, uncomplicated, absolutely-no-stress dishes that also happen to taste pretty darn great.<p>Photo: Steve Brown Photography/Photolibrary/Getty …

17 Must-Make Meatless Mains for Dinner Tonight

Honestly, I abstain from meat for days at a time without even realizing it—partially because I love vegetables and grains, but also because meat-free eating can still be hearty (not to mention inexpensive). But tell me I <i>can’t</i> have meat for, say, a handful of Fridays during Lent, and suddenly I’m a …

15 Make Ahead Freezer Meals Perfect for Meal Prepping

Finals suck. You know whats worse? Not having any healthy food on hand.<p>January 02, 2018<p>Life’s busy. Yeah, you’re probably saying “duh, captain …

Healthy Eating

Crispy Salt-and-Vinegar Potatoes

4 Servings<p>Active Time: 20 min<p>Total Time: 45 min<p>Cooking the potatoes in vinegar seasons them from within, and a final drizzle boosts the flavor.<p>May 2014Print<p>Ingredients<p>2 pounds baby Yukon Gold potatoes, halved, quartered if large<p>1 cup plus 2 Tbsp. distilled white vinegar<p>1 tablespoon kosher salt, …

The Absolute Best Bowls for Fat Loss

Toby AmidorBy Toby Amidor, MS, RDChocolate PB BowlGet the recipe, plus 9 more "bowl" ideas for fat loss.

Recipes

Brave New Burgers: 5 of the Newest, Boldest, Most Ab-Friendly Burgers You Could Ever Flip Onto a Grill

Christopher TestaniNils BernsteinBurger Boom!The most ab-friendly burgers you could ever flip onto a grill.

Burgers

Baked Salmon with Avocado Mango Salsa Recipe

Of all the ways there are to cook salmon, baking it is one of the easiest. Just brush the fillets with a little olive oil, sprinkle with salt, and …

83 Egg Recipes That We Always Crave

83 egg recipes is a lot of egg recipes. But is it enough?<p>Shockingly enough, Americans once ate twice as many eggs as they do today. Bring back the glory days with these 83 egg recipes, prepared every way you could imagine (baked! fried! poached! more!).

92 Vegetarian Super Bowl Recipes That'll Make You Forget Wings

These are 92 awesome vegetarian recipes for dips, fries, sandwiches, and other snacks that are perfect for the Super Bowl.<p>Yes, the Super Bowl is one of the biggest food holidays of the year. And while most cliché football foods are meatier than the players on the field, there are plenty of …

Cooking

7 Vegetarian Dinners Even Carnivores Will Devour

Whether you are expecting a vegetarian guest or just want to mix up your family's dinner routine, you'll wow everyone with these meatless meals.<p><b>1. White Bean Ragout</b><p>A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main …

Cooking

13 Creative Ways to Eat Avocado

Avocados are, like, so hot right now. They’ve been sweeping breakfasts across the country with avocado toast while holding up their reputation in the form of crowd-pleasing guac. But it’s time to really put these bad boys to work. Check out Spoon University‘s different ways to eat the …