Darrell Williams

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6 Expert Pit Master Tips for BBQ Ribs

<b>Use seasonings for more than just flavor.</b> Doug Psaltis of Chicago’s Bub City seasons his ribs with a rub of salt, sugar and spices, lets the rack …

Jamaican Jerk Chicken Wings with Cilantro-Lime Ranch

How to Make It<p>Step 1<p>Prepare the chicken: Combine scallions, brown sugar, ginger, salt, allspice, cinnamon, cloves, nutmeg, garlic, and chiles in a …

Recipes

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but …

Diabetes

A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle

When people are looking to get into shape, they are usually thinking about shedding fat and building lean muscle. And while it's possible to do both at the same time, how your nutrition fits into this equation is a little trickier. After all, when you lose weight, you inevitably lose a little bit …

Weight Loss

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

One-Pan Dinner Recipes to Make in Your Oven This Fall - Chowhound

As though the glorious return of pumpkin spice, blazer weather, and technicolor foliage wasn’t enough, here’s the true reason why I celebrate the …

Vegetables

Let’s Eat All These Ridiculously Good Recipes Right Now

You’ll definitely want to dig into these fan-favorite recipes featured on Let’s Eat, airing Sunday mornings at 9a|8c.<p>Blue Cheese-Aged Rib-Eye<p>Instead …

Recipes

Make Tomato Sauce in Your Instant Pot With Just Two Ingredients

As tomato season draws to a close, one (I) tends to finds oneself (myself) buying what is officially known as a “metric buttload” of tomatoes. Now, I …

Tomatoes

Cauliflower Fried Rice

60 reviews · 6.1k pins<p>25mins · 115 cals per serving · 4 servs<p>https://<b>www.skinnytaste.com</b>/<b>cauliflower-fried-rice</b><p>When I want to cut down on my carbs, I …

Food & Dining

The rise of carb 'backloading': The new dieting trend that promises to help you lose weight, improve your sleep and banish bloating - WITHOUT giving up pasta and pizza

In the age of health and wellbeing, carbs have long been regarded as public enemy number one.<p>But in recent months, a new approach to nutrition and …

Carbohydrates

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Low Fat

Why Keto Is More Effective With Intermittent Fasting

The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting is one of …

15 Big-Batch Instant Pot Recipes That Make Meal Prep So Much Easier

If you’re a busy working person who doesn’t want to spend major $$$ buying breakfast and lunch every single day, meal prep is a godsend. If you’re a</i> …

Cooking

26 Waffles That Will Make You Jump Out of Bed

<b>1</b> of <b>26</b><p>Oat Waffle<p><p>These quick and easy waffles are the perfect base for all kinds of toppings; fresh fruit, nuts, chocolate sauce — you name it!</p> …

Waffles

If You're Struggling to Lose Weight, This Easy Diet Change Could Help

Diet is key if you're trying to lose body fat, and creating a calorie deficit is essential. Staying on track with calorie cutting can be so difficult, especially if you're exercising (it can increase hunger) or cutting out your favorite foods (it increases cravings).<p>Personal trainer Mounir Azegra, …

Chicken Zucchini Enchiladas Recipe

"A low-carb approach to enchiladas with zucchini tortillas."<p>Ingredients<p>1 tablespoon extra-virgin olive oil<p>1 medium onion, diced<p>2 cloves garlic, minced<p>…

Teriyaki Bacon Wrapped Scallops Recipe

"Bacon-wrapped scallops lightly marinated in a teriyaki, fresh grated ginger, and brown sugar sauce. These are always a huge hit at every party I go …

How to make Thai-spiced spring chickens with addictive nam jim jaew dipping sauce

I love the small baby chickens that producers label spring chickens, poussins or coquelettes. The size – about 500 grams each – is just enough for …

Chickens

Going Keto? Here's Your Complete Shopping List to Help You Stay on Track

On the off chance that this is the first time you're hearing of the ketogenic diet, it's a low-carb, high-fat diet that discourages carbs and sugar. Basically, it calls for healthy fats and oils to help your body transition into a state of ketosis in which your body burns fat for energy. Though it …

Easy Korean BBQ Pork Ribs

Instructions<p>In a food processor, puree the onion, pear, garlic, ginger, brown sugar, water, soy sauce and sesame oil until smooth. Transfer to a …

This Chicken Parmesan Recipe For One Person Will Make You Feel Like A Master Chef

From its crispy breading to its gooey cheese, chicken parmesan is the epitome of delicious comfort food. It can also be pretty intimidating to make …

The Best Cuts of Meat You Need to Try Grilling This Year

No disrespect to ribeyes or baby backs, but there’s a whole lot more than that to a cow or a pig. You may never have heard of Denver steaks or …

7 crockpot recipes for home cooking on the go

It's undeniable - there's nothing like a home cooked meal. But when life gets too busy, sometimes there's just not enough time. Thankfully, crockpots …

Recipe: Saucy Chili-Garlic Cucumber Noodles — Recipes from The Kitchn

Cucumber salad has always been a beloved summer classic. It's pretty much the definition of a simple side — great for lunch in weekly meal plans or …

8 Delicious Keto Breakfast Ideas That Won't Make You Feel Like You're on a Diet

If eating healthy is a priority for you, you’re probably already familiar with the keto diet by name, if not by practice. In the last couple of …

Coconut

26 Zero-Prep Slow Cooker Dinners

There's something about slow cooker recipes that call for cooking before you even get to the slow cooker that's just... frustrating. Sometimes, when …

Cooking

10 Easy Grilled Chicken Recipes — Recipes from The Kitchn

Not only is grilled chicken just plain delicious, but it also really gives you so much bang for your buck. It takes to brines, marinades, sauces, …

Instant Pot Jambalaya

Andouille, a spiced, heavily smoked sausage, is the signature ingredient in this quick and easy classic Creole dish.

Copycat Panera Broccoli Cheddar Soup

This copycat version of Panera’s broccoli cheddar soup makes the fan-favorite dish easy to enjoy anytime. Plus, this simple-to-follow recipe rivals …

Recipes

What Is the Difference Between Sweet Potatoes and Yams?

Our favorite part of fall? Sweet potatoes! Or possibly yams! The truth is we all have probably called a yam a sweet potato and vice versa. So it's …