Darnell Nicholas

36 Flips | 4 Magazines | 1 Like | @DarnellNich2016 | Keep up with Darnell Nicholas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darnell Nicholas”

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Want To Avoid A Catastrophe When Hiring A New CEO? Try Using This Simple Checklist

What are the <i>fundamental</i> cognitive capacities and character traits that a person absolutely must have to fulfill a leadership role when lives and fortunes are at stake? I became interested in developing a simple tool that defined these fundamentals. My search was initially prompted by curiosity …

Leadership

Best Presentation Ever: How to Elevate Any Talk to Make It Motivating, Meaningful and Memorable | Inc.com

Are you reaching your potential as a speaker? When you give a presentation, do audience members give you their full attention? Do they clamor to ask questions and participate? When your presentation is over, do audience members give you a big round of applause--and afterwards, do a number of people …

Only 1 in 10 People Has the Right Skills to Manage. Here Are 5 Things That Person Does to Succeed (the Other 9 Rarely Will) | Inc.com

According to extensive Gallup studies over two decades, one of the most important decisions any organization will ever make is whom to hire or to promote to management.<p>Not to be a downer, but good luck with that. Why? Gallup has determined that only one in 10 people actually possesses the talent to …

Employee Engagement

To Be A Great Leader, Start Taking 100% Responsibility

What are the ways to be outstanding and excel in your position to ensure that you move up to the level you desire? If you know the one key ingredient you need, is your integrity such that you would use this feature to set yourself apart from your peers? Before attempting to answer these questions, …

Leadership

Do You Really Need a Mentor? How About a Sponsor? What’s the Difference and Why It Matters

For women to succeed in the still male-dominated corporate world, they need to learn how to navigate the culture. They also need people who will …

You Can Actually "Hack" Your Way to a Faster Metabolism—Here's How

To understand whether or not you can speed up or slow down your metabolism, you must first understand what metabolism is. "The food you eat is either …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Your Daily Herbal Advisor

Apple cider vinegar and weight loss: Is there any truth to the hype?

Apple cider vinegar is praised for its health benefits and touted as the reliable weight loss elixir. Sold as a drink, in pill form or just as a …

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

The only thing more frustrating than feeling exhausted all the time is feeling exhausted all the time and not knowing <i>why</i>. On paper, you're doing …

Sleep

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

<i>his article is shared with permission from our friends at medicaldaily.com.</i><p>People who aspire to improve their physical appearance by losing body fat …

19 Tiny Habits That Lead to Huge Results

Success starts with the little things.<p>Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.<p>If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how …

The Amazing Benefits of Apple Cider Vinegar

What if there was an organic elixir that could promote healthy digestion, clean your house and cleanse your hair and skin? Well, there is such a …

How Apple Cider Vinegar Can Change Your Life

Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food …

Turmeric And Honey – The Strongest Antibiotic From Nature!

<b>Turmeric and Honey t</b><b>he</b> <b>Strongest Antibiotic</b><p>Researches show that now you can have something that is anti-stress, anti-inflammatory, antioxidant and …

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11 Public Speaking Tips From the Best TED Talks Speakers | Inc.com

There's no question about it: TED Talks have raised the bar sky-high for what's considered a memorable and compelling business presentation.<p>That being said, there are a handful of TED Talks speakers so talented that they almost make the rest seem dull and uninspired.<p>What makes them so special and …

Metabolism Boosting Foods For The Obese

Individuals who have a sluggish metabolism may be obese since their systems keep the greater part of the meals they consume as body fat. If an …

Sh*t Naturopaths Say, part 7: Mismanaging erectile dysfunction, collagen diseases, and gynecology [Respectful Insolence]

Welcome once again to Sh*t Naturopaths Say, my periodic look at what naturopaths say behind closed doors (metaphorically speaking). At least, it’s a …

Common additive may be why you have food allergies - Scienmag: Latest Science and Health News

A Michigan State University researcher has found that a common food additive may be linked to a rise in food allergies.<p>Cheryl Rockwell, an assistant …

3 Refueling Tips for Building Muscle

Strength training doesn’t end the moment you exit the weight room. The choices you make after the last rep will impact your strength gains and …

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment’s hesitation can get you in a world of trouble. For instance, you’re crossing the street and look up to see a semi barreling down on you, …

7 Secrets For Living Ripped Year-Round

A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Workouts

17 scientific facts to motivate you to eat healthy even when you really don't want to

Amazing Almonds / Flickr (CC-BY-2.0)It can be tough to eat right all the time. We want to reach for the fries, or the burger, or the doughnut. Or all …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

How to Redesign Your Life With Just 3 Questions

Here’s the main problem with the way that most people live their life: <i>Instead of living the life they want, they live the life they are given.</i><p>Most of …

CEOs