Darlene Secong

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"I’d like people to say, ‘He looks too fit to be dead’": Meet Britain's oldest personal trainer

People say I’m the oldest personal trainer in the country. I don’t feel it. Sports training is just something I’ve always done on the side and over a lifetime in the gym, it’s added up.<p>I became a personal trainer 12 years ago. Before that I worked in sales and marketing and in 2001 I sold my …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Bodyweight Exercise

The ultimate UK bucket list: 29 things to do before you die