Darius Williams

7 Flips | 2 Magazines | 8 Likes | @DariusWilli32a0 | Keep up with Darius Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darius Williams”

How to Burn Fat and Be More Muscular & Sexier.

Add to Flipboard Magazine. You want to build muscle but also need to drop some fat.<p>You’re going to the gym, you’re eating your leafy greens, and you …

The 30-Minute HIIT Fat Burning Circuit

You don’t need always need a treadmill, elliptical or rowing machine to burn tons of fat off your body. Here’s a 30-minute high-intensity workout …

Easing back into run speedwork

Photo: Shutterstock<i>If you want to get your season off to a strong (and injury-free) start then follow this guide to getting back into speed training.</i> …

#FreakMode: Alex Savva's 12-Week Fitness Plan | Bodybuilding.com

Watch Trailer<p>Gain access to #FreakMode <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts