Darius Squire

138 Flips | 5 Magazines | 42 Likes | 9 Following | 4 Followers | @DariusSquire | Keep up with Darius Squire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darius Squire”

Three Plant-Based Protein Sources You’re Not Eating, But Should

Sea SuperfoodsThree unlikely sources of plant-based protein.Building mass without meat? For most gym dwelling dudes that’s blasphemy. But for those …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

Biomechanics

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Genius New Exercise That Will Skyrocket Your Bench Press

You’ll never want to bench again without doing this move first<p>Before you bench press a bar, use a band.<p>The band bench-apart—a genius new exercise created by <i>Men’s Health</i> Fitness Director BJ Gaddour—engages the upper back and rear shoulders. The stronger and more stable those areas are, the more …

Fitness

Build a Strong Upper Body With These Landmine Exercises

Landmine exercises are a great way to get stronger and add variety to your training program. We previously covered the best lower-body landmine …

Bodyweight Training: Crab Walk towards a Shredded Six-Pack

What It IsA 15-minute four-exercise total-body circuit from L.A.-based celebrity trainer Andy McDermott. You start with 10 reps of crab walks (five …

10 Best Unilateral Training Exercises

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a …

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards.<p>Unfortunately, your physique doesn’t make exceptions for …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

5 Exercises A Personal Trainer Wishes You Would Skip

<i>This article was originally published on February 10, 2016.</i><p>No matter what kind of exercise you choose, we applaud you for getting out there and doing …

Exercise

The Pancake Recipes You Want And Need

Yum.<p>There are a few foods that make us swoon, and pancakes are definitely one of them. We know they're a simple dish, made with nothing more than common items we have stored in our pantry. But they taste like a treat. Like chocolatey brownies and grilled cheese sandwiches, they're simple and …

If You Only Do 5 Yoga Poses, Do These

<i>Meet Chloe Kernaghan, a yogi and co-founder of SKY TING YOGA, an uber-popular yoga studio in NYC. Chloe’s background is in several traditions of</i> …

Yoga

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Workouts

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

<i>By Mark Jellison, CSCS, SFG</i><p>Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer. As a 3x USA Decathlon team member, I know the power of plyometrics. But these exercises aren't just meant for serious …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise

Resistance Bands with Free Weights Exercises for More Muscle

Free weight exercises are widely used in training because they allow you to easily choose the weight and the intensity of the workout. Meanwhile …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

3 Workouts to Bulletproof Your Lower Back and Prevent Aches and Pain

About 80 percent of adults experience low back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders …

What a Nutritionist Eats to De-Bloat All Day Long

Hey, R.D.s get bloated, too.<p>As a nutritionist, I give advice all day long about how to stay healthy, slash calories, and lose weight. But that doesn’t mean I never eat way too much over the weekend or get so bloated I appear to be four months preggo. However, when this happens, I've got a ton of …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

The best exercises for perfect breasts that will help to keep them firm.

Add to Flipboard Magazine. Beauty and health should go hand in hand with longevity. Everybody knows that it’s harder to keep the beauty and firmness …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

6 coffeecake recipes that give you a reason to wake up in the morning

Some mornings, you just want to dig into a thick slice of coffeecake.<p>Whether topped with a crumbly streusel or studded with chocolate chips, layered with crumbled bacon and sautéed tart apple, or simply flavored with a hint of cinnamon and the gentle tang of buttermilk or sour cream, coffeecake is …

8 Best Bodyweight Exercises to Hit Every Muscle

Making a list of the best exercises is quite difficult because it’s not so simple to pinpoint just a few that are better than others. The things is …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

Exercise