Darius Cooper

17 Flips | 2 Magazines | 6 Likes | @DariusCoope4a3p | Keep up with Darius Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darius Cooper”

Welsh cake recipes: Four different ways to get the perfect cakes

Most Welsh families have a recipe for them and almost all Welsh people love them - we're talking about Welsh cakes of course.<p>But what is the perfect …

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Can we just say that we <i>love</i> a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made …

Feta Cheese

I Made This One Comfort Food Dish & It Lasted Me All Week Long

Comfort food doesn't exactly have single-serving size written all over it. These one-pot dishes fall more in line with what our parents used to whip …

The High-Protein, Low-Carbohydrate Food We Want to Eat All Week

You don't have to be a professional athlete or a bodybuilder to want to learn more about high-protein, low-carbohydrate food. In fact, there are …

Diets

How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how amazing grain bowls are—they’re easy-to-transport meals, hearty, majorly-satisfying, and packed with good-for-you …

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Avocados: Pricey, finicky, but oh so good and good for you | NOLA.com

Avocados are having a moment, both good and bad. In a widely publicized television interview, an Australian millionaire advised millennials to stop …

What Food Geniuses Eat for Lunch

I worked at a tiny Italian restaurant during college, and every Friday, for four years, the owner would make the same lunch: a lightly-dressed …

Fall in Love With Spiralizing Thanks to These Simple Tips

If you’re looking to eat healthier in 2017, then you’ve probably already discovered the beauty of zoodles and other spiralized veggies. But have you heard of Ali Maffucci, the founder of Inspiralized.com, creator of the Inspiralizer (which she designed herself to be resilient, compact, durable, and …

Healthy Eating

2 Simple Steps to Meal Prep Success

What if I told you there was a way to eat clean that didn’t mean setting aside two or three hours every few days to have bonding time with every …

Sweet Potatoes

9 Buddha Bowls to Stay Healthyish This Year

We’ve said it before: Bowl food rocks. Seriously, mounds of veg, protein, and greens, usually drizzled with some delightfully creamy sauce... how …

What a nutritionist eats when she starts feeling sick

You’re at the office, hard at work, when your cubicle-mate shows up with a fist full of tissues and a nagging cough. Cue: panic. What can you do to …

Make This Veggie-Packed Stir-Fry Recipe For an Easy Midweek Meal

<i>The following post was originally featured on Cooking Classy and written by Jaclyn Bell, who is part of POPSUGAR Select Food.</i><p>Don't we all need one or two really good stir-fry recipes in our dinner rotation? I love stir-fry because not only does it taste delicious, but it's a great way to get a …

Recipes

This delicious porridge recipe is worth waking up for

<i>At Well+Good, we’re constantly coming across genius recipes—whether it’s on Instagram, in soon-to-be published cookbooks, or directly from buzzy food</i> …