Darius Cheong

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6 Ways to Get Lean in a Hurry

1 of 8<p>Get Lean in a Hurry<p>When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and …

7 Easy Ways to Beat Bloat

1 of 8<p>Cut the Flab<p>You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? …

The 20 Minutes to Hard ‘Core’ Abs Workouts

1 of 7<p>Workout 1<p><b>Exercise 1</b>: Bicycle Crunch<b><br>Sets:</b> 3<b><br>Reps:</b> 12 on each side<br>Lie on your back, extending one leg, while bringing the opposite knee toward …

Workouts

8 Tips to Burn More Fat

1 of 8<p>Burn It Up<p>This helps you with the simple philosophy behind fat loss: Burn more calories than you take in. If your goal is fat loss, incorporate …

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

Carve Out Massive Delts in 20-Minutes

<b>Duration</b> 20 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Give yourself a raise! Make your delts pop in less time than it takes to boil an egg.<p>When your goal is to …

Home Work: No-Equipment Home Workout

Everybody gets pressed for time every now and then (some more than others), and all too often when something’s got to give, it’s the gym. Let's face …

Workouts

Never Commit These 10 Deadlift Mistakes

1 of 11<p>The deadlift is the must-have exercise to build total-body strength, pack on slabs of muscle, and sculpt an awesome physique. When done right, …

6 Signs Your Arm Workout Sucks

Red FlagsWe’ve yet to meet someone who is serious about fitness that desires to own flabby, weak arms. In fact, the mere thought that such a bizarre …

Fitness

9 Tips to Lose Fat Fast

1 of 9<p>Bojan89 / Getty<p>1. Drink More Water<p>German researchers have shown that drinking about two cups of cold water can temporarily boost metabolic rate …

Nutrition

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

Add Muscle, Subtract Fat: The Clean Bulk That Works

101 Ways to Burn Belly Fat Fast

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24 pounds heavier today than men in …

Nutrition

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

30 Surprising Ways to Burn Fat Daily

1 of 31<p>Burn Fat on the Daily<p>Don’t have time to hit the gym today? No worries. Believe it or not, there is a solution to missing a workout: get …

6 Little Known Tips for Getting Lean

1 of 7<p>Weight loss expert Dr. Jonny Bowden, PhD, CNS. Bowden, known as “The Rogue Nutritionist,” holds a master’s degree in psychology and has written …

20 Foods an Athlete Would Never Eat

1 of 21<p>Can't Touch This<p>Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no …

30 Best Bodyweight Exercises for Men

1 of 31<p>Shutterstock<p>Be The Best You<p>When you walk into the gym and every single bench and squat rack is taken by a bigger, stronger guy or by that …

Death to the Bulk and Cut Diet

Traditional bulk-and-cut diets are antiquated, inefficient, and just plain stupid. You’ve probably heard it a million times: “I’m going to eat a ton …

Build Powerful Legs and Increase Your Vertical

<b>Question: I’m trying to increase my vertical jump for basketball, so I started doing jump squats. But the barbell hurts my shoulders when I land. Is</b> …

5 Bad Habits that are Ruining Your Training Results

Fit to FailWhy is it that sometimes in spite of working out hard and long, you are not losing weight? What are these silent strikers that are …

Workouts

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

Build Your Own 6-Pack

Everything you need to know about abs.<p>It's probable that niether you nor any of your friends were motivated to read FLEX in the hopes of unlocking …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Fitness

Muscle in a Snap: Cardio and Strength Workout

Need to get in a quick workout on-the-go? This workout combines cardio and strength work in one routine.<b>SEE ALSO</b>: The 28-Day 'Anywhere' Workout …

Workouts

7 Diet Missteps That Cause Weight Gain

1 of 8<p>Fizzle to Sizzle<p>You lift big. You eat clean. But something doesn’t make sense when you step on the scale. You’ve gained weight, and you’re not …

Nutrition

6 Things You Should Know About Creatine

1 of 7<p>Why is creatine such a popular weightlifting supplement? Simple. It’s been widely researched and proven to deliver impressive results. …

12 Turbocharged Fat-Fighting Secrets

<b>ERIN STERN<br>IFBB Figure Pro</b><b>Sprint for Success</b><br>Sprinting not only increases athleticism by building fast-twitch muscle fibers, it’s also highly effective …

Exercise

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Workouts