Daria Gonzalez

31 Flips | 3 Magazines | 4 Likes | @DariaGonzalez | Keep up with Daria Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daria Gonzalez”

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

10 Psychological Traits That Make a Great Salesperson

Psychologists and salesmen have more in common than you think.<p>People often compare athletes to salespeople. Their competitiveness, work ethic, and drive to succeed correlate strongly, which is why you often see a sales floor comprised of a majority of athletes.<p>While it is rarely spoken about, the …

Emotional Intelligence

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

18 choices millionaires make that the rest of us don't

Getting rich isn't reserved for a lucky, select few.<p>"Like most things in life, becoming good at attracting money is no different than becoming good at anything else, be it being a sub-par golfer, losing weight, or mastering a second language," writes self-made millionaire Steve Siebold, author of …

10 Shockingly Simple Habits of Successful Entrepreneurs

Ever wondered why some people seem to have it all - success, happiness, money, love - and other people seem to lean into the struggle every single day? It's not just luck. They have habits that are different from everyone else, and they put those habits into regular practice.<p>The best part is, these …

7 Powerful Beliefs That Will Lead You to Success

Whatever you're setting out to do, these 7 essentials beliefs can help steer you toward your goals.<p>We all have that inner voice--the that tells you you're not going to make it.<p>That you're not good enough. You're undeserving. It's too late. You can't win. You fail at everything.<p>If you listen to it, …

Motivation

Six Habits of The Best Conversationalists

Becoming a good conversationalist requires having a certain set of skills in your communication toolbox.<p>Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the two isn’t knowing what to talk about; it’s polishing up …

Self-improvement

10 Inspirational Quotes from Steve Jobs

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

Mental Health

Probiotics for Depression

A randomized controlled trial shows some promising results<p>A few weeks ago the first video in our monthly series with Dr. Drew Ramsey came out on …

The Best Marriage Advice EVER

When Ashley and I got married thirteen years ago, we were young and in love, but we were also pretty clueless (me especially)! Along the way, we've had so many people share wise advice and life experiences with us, which has helped guide our family through good times and hard times.<p>Through the …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

The brain’s miracle superpowers of self-improvement

We used to believe our brains were hardwired at birth. Now we believe we can will them to change. Is that true? Will Storr analyses the truth and hokum about 'neuroplasticity'.<p>For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another …

The Brain

This Is The Key To A Long, Happy Marriage (Says Science)

Good manners may seem like a no-brainer, but when you've been with your partner for a long time, it's sometimes easy to let the little things fall by …

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

Let’s Stop Being Embarrassed by Spirituality

Daily Beast columnist Jay Michaelson has written a new book called The Gate of Tears, but he isn’t sure he wants the rest of us to know about it.<p>Let …

20 Photographers Share Their Most Emotionally Significant Images | Part 1

The Power of Imagery<p>I love my work. I love capturing memories. I love creating stories. But in the past two months, I have shot over 30 client …

Weddings

Forget Business School--Just Watch These 10 TED Talks

You can emerge as an effective trailblazer in your office by being true to yourself and constantly learning. Start by watching these short lectures and embodying their lessons.<p>In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level …

Self-improvement

Improve Your Confidence with These 9 Yoga Poses

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on …

3 Powerful Practices for Accessing the Healing Power of Your Mind

Justin Faerman, <i>Contributor</i> <b><br>Waking Times</b><p>In recent years, a number of groundbreaking studies have been published showing a very direct link between our …

Controlling parents 'harm future mental health'

<b>Adults who were psychologically controlled as children by their parents are more likely to have poor mental health, research suggests.</b><p>University College London researchers likened the impact to that of the death of a close friend or relative.<p>They said the most important factor in developing a sense …

Building Confidence

Building Confidence: 20 Personal Growth Experts Share Their Advice<p>I've had plenty of times of low confidence in my life.<p>I'm sure you have as …

How To Figure Out Your Face Shape With One Simple Trick

This tutorial will help you connect the dots. Literally.<p>Knowing your face shape can come in handy, especially when deciding on a new haircut or which bangs hairstyle works best for you. But discovering whether you have an oval or diamond-shaped face isn't always as easy as looking in the mirror.<p>In …

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and to determining whether …

Nutrition

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

personaldevelopment

The 11 Most Zen Places On The Planet

More than just vacation destinations, some places have long been revered for their natural beauty and spiritual power. Whether sparkling lake, clear-blue ocean or majestic mountain, these spots will help you find your inner om.<p><b>Mount Kailash, Tibet. View Panoramic.</b><p>This mountain in western Tibet is a …

Food Lovers, Take Heed: Rovinj, Croatia, Should Be Next on Your Bucket List

The small Istrian city sits at the heart of a region known for producing the world's best olive oil, wines, and truffles.<p>Rovinj, Croatia, is a small …

Italy

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

Be careful: these 10 TED talks contain powerful insights about happiness, confidence, and improving humanity- they might just change your life!

4 Meditation Techniques for Beginners to Try

<b>If you’re afraid you’ll do it wrong</b>, try guided meditation. This is akin to having a personal trainer at the gym. An instructor talks you through the exercise of clearing and focusing your mind. Find a class at a gym or yoga studio, or listen to sessions—some as brief as five minutes—on apps like …