Daria

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Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

Take a moment to sit in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in a chair, …

Yoga

6 Green Juice Detox Recipes That Don't Taste Like Grass

Because sometimes (ahem post-holidays ahem) your body needs a reboot.<p>Ah, the holidays. Prime time for indulging in a few extra boozy cocktails and sugar-laden sweets. To counteract that bloated, nauseous week that comes after Christmas and right in time for us to squeeze into NYE dresses, we found …

Recipes

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

Digestion

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

High Blood Pressure

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Yoga

How to Satisfy a Cheese Craving - Without Dairy

Thinking about going vegan, but not ready to give up cheese? You're certainly not alone. Many vegans have gone through a period where giving up …

Food

Word of Mouth: Santa Barbara

In the Southern California city of Santa Barbara, exploring the picturesque mountains, surf beaches and harbor only tells part of the story. The town boasts a world-class museum, lush botanical gardens and a historic mission; plus its close proximity to fruitful farmlands and ideal climate for …

Do This in the Morning and Be More Productive All Day

If you think coffee gets you kickstarted, just wait until you try gratitude.<p><i>Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the</i></i> …

Time Management

Our 15 Best Spring Soup Recipes, Because Winter Shouldn't Have all the Fun

Bright, vegetable-packed bowls to get you out of hibernation<p>Updated:<p>Send the hearty winter stews and soup recipes into hibernation and embrace the …

Food Preservation

The Food Lab: How to Make the Best Potato Hash

More<p>Mexican Food<p><i>Recetas deliciosas</i> to transport your tastebuds south of the border.<p>In my line of work, you end up with lots of leftovers, and lots of leftovers means that I make a lot of hash. I mean, a <i>lot</i> of it. What better way is there to recycle that little hunk of bacon, that half onion, and …

This Week in Recipes

Appetizers, Snacks, and Sides<p>Chewy Gluten-Free Granola Bars<br>• Basic Marinade for Stir-Fried Meats<p>Mains<p>Grilled Mojo-Marinated Skirt Steak<br>• The Best General Tso's Chicken<br>• Cheesy Grits With Sautéed Ham and Kale<br>• Coconut Rice With Chicken Thighs<br>• Easy Stir-Fried Beef With Mushrooms and Butter<br>• The Best F&$king …