Darcy Hardy

14 Flips | 2 Magazines | 4 Likes | @DarcyHardy | Keep up with Darcy Hardy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darcy Hardy”

25 Must-See Diagrams That Will Make Eating Healthy Super Easy

1. For fruit-ophiles.<p>Photos by Grace Hitchcock for PopSugar / Via popsugar.com<p>Some diets require precision. Yes, even fruit portions.<p>2. For 5-minute …

Healthy Eating

tricep workout chart

The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat …

Yoga

5 Reasons Why You Should Men Practice Yoga.

When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your …

6 Best Gym Tips For Beginners | The Art of Manliness

When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more …

Building Arm Muscle - How to Build Thick, Massive Arms!

If you're interested in building arm muscle then there's three areas of the arm you need to learn how to train for mass: the bicep, the tricep and …