Darcell Savage

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This Surprising Ingredient Helps You Lose Weight

<i>This article originally appeared on Time. For more stories like this, visit time.com.</i><p>If you love cinnamon, add an extra shake to your next meal: new …

How to avoid outliving your retirement savings

<b>Dear Liz:</b> The wife and I are both 65. We both work, with a combined income of $125,000, of which we spend almost all. We have $550,000 in IRAs and $1 million in other investments, plus home equity of about $500,000. We'll get $3,800 from Social Security if we start next year but plan to work until …

Does Intermittent Fasting Make You Gain or Lose Muscle?

Intermittent fasting is one of the most popular diets these days.<p>There are several different types, but what they have in common is fasts that last …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Work Out Videos On Netflix: 10 Titles To Motivate Your 2017 New Year’s Resolution

If you’re looking for a straight work out video, you may not want to turn to Netflix. While there appears to be a shortage of exercise tutorials on …

9 Unexpected New Year’s Resolutions That Helped These Women Lose Weight

#3: Spend less money.<p>PSA: Committing to a diet of kale and bone broth in 2017 is not going to get you any closer to your weight loss goals by this time next year. Sorry.<p>If we learned anything about dropping pounds in the past 12 months, it's that countless studies have shown that going HAM toward …

Fitness

The two stretches you should be doing every day

At the end of my classes, I always make sure my clients stretch—but I’m also adamant that they stretch during the week.<p>The best time to stretch is in …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

These Motivational Tips Will Take Your Life To Next Level

It is human nature to aim higher, to always want to be better, to strive for success and most importantly to own the joy and happiness that comes …

The 7 Best Places To Put Your Savings

Money that is considered savings is often put into a low risk, interest-earning account, rather than into higher risk investments. Although there is …

10 Common Habits That Can Increase Wealth | Investopedia

Some may describe the following tips as secrets on how to get rich, but I like to call them habits that will help us become our best version of …

Happiness is not as expensive as you think

HOW MUCH money do you really need to be happy? Would we all be happier if we were millionaires?<p>Would we be happy if we could afford that latest …

Personal Finance

Permanent Cure For The Backbone, Back And Leg Pain! - Healthy Benefits

The backbone, back and leg pain usually appear due to long sitting or extreme physical activity. Stop worrying because there is totally natural …

Here's How Yoga Can Drastically Improve Your Gut Health

I can still remember the first time I was dragged to a yoga class by my friend Lana.<p>Lana had a rough couple of years packed with extreme stress that …

How To Use Crystals For Better Sleep + 4 To Get Started With

It's no secret that sleep is an important part of a happy, healthy life. And hey, if it means longer dreams of Zac Efron, well, we want more of …

Four Investment Strategies You’re Afraid to Admit You Don’t Understand

<b>Updated July 2017</b> — Diversity is a good thing — especially in a time of volatility. Knowledgeable investors may want to explore alternative routes to …

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ISPs

8 Horrible Habits That Are Ruining Your Productivity (and What You Can Do to Fix Them)

No better time to start than right now!<p>If there is one thing in life people underestimate, it is the impact of their daily habits.<p>Whether you want to admit it or not, the truth is that just about everything in life can be directed back to your habits. Long-term success is the result of good habits. …

howitworksusa.com

7 real people reveal how they messed up a job interview — here's how you can avoid the same mistakes

Job interviews can be seriously scary. Even once you have a few under your belt, there are still plenty of opportunities for things to go wrong.<p>Even as you try your best to impress, you're always at the risk of coming across as dishonest, rude, or lazy.<p>That's why Business Insider asked readers to …

9 Rules for Entrepreneurial Success From George Washington

The rules that our first president lived by to earn the respect of a nation.<p>As entrepreneurs, we're always looking for ways to learn, grow, and optimize. We read books, listen to podcasts, watch videos, take courses, seek mentors, and model ourselves after those we admire, both personally and …

11 Benefits of Bikram Yoga That Will Have You Running For Your Yoga Mat

If you have never tried Bikram Yoga before, it might be time that you did. Yoga is great for you in general, but Bikram Yoga, a form of hot Yoga, is …

6 Ways to Be More Prudent and More Financially Stable

We are taught to manage our finances while we are still kids. Our parents give us an allowance and see how we distribute our money throughout the …

5 Thing I Wish I Knew When I Started Working Out | Health & Wellness

Hindsight is a beautiful point. It’s very easy to recall as well as believe ‘Oh man, I wish I had have actually understood that after that’.<p>1. SPOT …

3 Steps to a Happier Retirement

You'll still need a reason to get out of bed in the morning.<p>Here’s the traditional conception of a successful financial life: You bust your chops for …