Darby Estes

28 Flips | 2 Magazines | 134 Likes | 9 Following | @DarbyEstes | Keep up with Darby Estes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darby Estes”

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

Neuroscience

Warren Buffett Says These Simple Habits That Most of Us Ignore Separate Successful People From Everyone Else

The Oracle of Omaha wants you to succeed with these simple habits that even a 14-year-old could pull off.<p>Sometimes, I just have to shake my head at Warren Buffett's wisdom. Is it earth-shattering? Hardly.<p>At 87 years young, he keeps imparting on us the simplest advice that has made him a success …

Self-improvement

If I Die, Do All My Quantum Selves Die, Too?

We hope you are either very clever or very high for this one<p>The reality you think you’re living in isn’t what you think it is.<p>That’s according to …

Quantum Mechanics

Developing These 5 Habits Will Make You a Once-in-a-Career Leader to Employees

Practicing these five powerful tenets of leadership will make you unforgettable to employees and irreplaceable to employers.<p>The thing I wanted more than anything "growing up" as a leader was to be unforgettable to employees--for my impact on their performance, growth, happiness, and life. Did I …

Leadership

Inversion: The billionaire thinking skill you were never taught in school

“All I want to know is where I’m going to die, so I’ll never go there.”<p>These are the famous words of Charlie Munger, the business partner of Warren …

Self-improvement

Could Multiple Personality Disorder Explain Life, the Universe and Everything?

In 2015, doctors in Germany reported the extraordinary case of a woman who suffered from what has traditionally been called “multiple personality …

Particles

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

What Is Consciousness?

INNOVATIONS IN<p>Scientists are beginning to unravel a mystery that has long vexed philosophers.<p>Christof Koch<p>Christof Koch is chief scientist and …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

The Human Brain Can Create Structures in Up to 11 Dimensions

"We found a world that we had never imagined."<p>Last year, neuroscientists used a classic branch of maths in a totally new way to peer into the …

A real-life Lord of the Flies: the troubling legacy of the Robbers Cave experiment

He believed he could make the two groups sworn enemies via a series of well-timed 'frustration exercises'<p>All the boys I spoke to had an uneasy feeling about this experience. It has troubled people Author Gina Perry<p>July 1953: late one evening in the woods outside Middle Grove, New York state, three …

Psychology

How a 34-year-old turned $200 into a company he sold for over $10 million in a matter of months

Thirteen years ago as a broke college student, Trevor Chapman took a job selling pest control door-to-door to make extra money. Eventually, he …

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Productivity

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

These 40 Inspirational Quotes Picked By Richard Branson Will Move You To Achieve Your Potential

The endlessly entrepreneurial Sir Richard Branson serves as curator of words that will move you to more.<p>Elon Musk is the current media darling for having vision and achieving crazy things.<p>Jeff Bezos has more than his share of bold ideas and Mark Zuckerberg is no slouch in focusing on big things …

Does your ego serve you, or do you serve it? What Buddhism and Freud say about self-slavery

"Buddhist psychology and Western psychotherapy both hold out hope for a more flexible ego, one that does not pit the individual against everyone else …

32 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Anyone who has achieved great things in business and life knows that to be highly successful, you need to be highly disciplined. I've asked hundreds of executives and entrepreneurs about the things they do every day that help them succeed, and inevitably they credit simple routines which have been …

Customer Service

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

Cancer

The Most Detailed Map Ever Made of the Milky Way in Radio Waves

A Japanese telescope has produced our most detailed radio wave image yet of the Milky Way galaxy. Over a 3-year time period, the Nobeyama 45 meter …

This Superconducting Switch Could Be The Missing Piece For a Human-Like AI Brain

Computers that think like us.<p>A new superconducting switch could soon enable computers to make decisions very similarly to the way we do, essentially …

Artificial Intelligence May Have Cracked Freaky 600-Year-Old Manuscript

Since its discovery over a hundred years ago, the 240-page Voynich manuscript, filled with seemingly coded language and inscrutable illustrations, …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

8 paradoxical habits of wildly successful people

You know what they say about opinions — everybody has one. If you want to see that truth in action, just Google “characteristics of successful …

3 Steps to Creating Accountability in Others | Inc.com

Why is accountability something that everyone talksabout but few are good at? Somewhere around 80% of the organizations and senior leaders we work with have issues with the A-word.<p>Some say it means holding people responsible for the results they deliver. Many assert that when people don't deliver, …

Management