Daphnie Lilio Moa

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How Running Changed Me: Wesley Cure

Wesley lost 70 pounds through running and realized he had untapped potential.<p><b>NAME</b> Wesley Cure<p><b>AGE</b> 31<p><b>OCCUPATION</b> United States Air Force<p><b>HOMETOWN</b> Bloomington, Indiana<p><b>FAMILY</b> Married to my lovely wife Andrea<p><b>What prompted you to start working out?</b><p>I had always lifted weights, but I had become unhappy with …

Super Typhoon Noul howls over northeastern tip of Philippines

<b>(CNN) —</b> Super Typhoon Noul clipped the northeastern Philippines on Sunday, prompting thousands of people to seek shelter in evacuation centers.<p>The storm, referred to as Dodong in the Philippines, hit land Sunday afternoon at the northeastern tip of the island of Luzon, near the small town of Santa …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Five easy ways to save on groceries

Eating vegetarian, even for a set period of time, and being diligent about not spending more than what you planned to spend for groceries, are a …

14 Things To Do To Be A Great Writer

I am an author, a playwright, and a freelance editor. I get asked all of the time what advice I have for aspiring writers. I have met a lot of …

New Music: Natalie La Rose Feat. Jeremih, Fetty Wap, Sage The Gemini & Troy Ave “Somebody (Remix)”

Earlier this year, Dutch-native Natalie Rose released her Jeremih-assisted single “Somebody.” The singer now returns, giving the record an official …

Something weird happens to your brain when you start improvising

That's what we call creative genius. But where does this improvisational ability come from?<p>Charles Limb, a music-obsessed otolaryngologist and surgeon, wanted to know exactly that.<p>Over the past few years, he's put jazz musicans and rappers into MRI machines to see what's happening in their brain as …

How To Burn Tummy Fat - Lose Weight Fast

There are some truths you need to know so that you can burn tummy fat and lose weight fast. Exercising the entire body is the key. Exercises like sit …

BATMAN VS. ROBIN Animated Film Clip - "Nightwing Fight"

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

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100 Motivational Quotes That Will Inspire You to Be Successful

As entrepreneurs, leaders, and bosses, we must realize that everything we think about we are projecting into the future.<p>Read on to find the words of wisdom that will inspire your heart, motivate your mind in building your business, leading your life, creating success, achieving your goals, and …

8 Foods that Pack on Muscle

Nutrition

Undo Hours of Sitting with This Exercise

Improve your posture and build more muscle with this upgraded glute bridge<p>As an antidote to the negative effects of sitting all day, trainers often recommend adding the glute bridge to your workout routine. And while that’s a good idea, David Jack, one of the co-creators of <i>Men’s Health</i> newest …

Workouts

Should I take a day off my diet? 5 ways we're confused about weight loss

Whether it's at the supermarket, the dinner table, the office, or at a party, we can't stop talking about our diets. We're obsessed with how much and how often we eat. Here are 5 of the most common questions people ask nutritionists and guidelines for getting through the days and weeks with balance …

8 Killer Apps to Exercise Your Brain

Digital gaming is no longer just a fad, it has become a part and parcel of life. Although, these games are mainly for entertainment purposes or for …

5 of the Best Ab Workouts for a Flat Stomach

Even though fitness goals can vary greatly from one person to another, killer abs are universally coveted. When your stomach is flat and toned, you …