Daphne Richardson

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11 Phrases Intelligent People Say Every Day (and So Should You)

Sometimes what you say to yourself matters most of all.<p>Every success is based on action, but every action starts with a thought. That's why every worthwhile accomplishment starts with a change in perspective, or a new connection, or a renewed sense of purpose and motivation.<p>And sometimes success …


The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …


A famous yoga teacher reveals some simple moves to help you sleep better

In fact, more than 25% of the US population doesn't get enough sleep, while 10% suffer from chronic insomnia, according to the Centers for Disease Control and Prevention.<p>Insufficient sleep puts us at risk of heart disease, obesity, depression and other chronic diseases and conditions.<p>But as it …


Why I Ran a Marathon For My 50th Birthday

<i>This article was originally published on BetterAfter50.com.</i><p>One of the best presents I've ever received was something I gave to myself. It was three years ago, and for my 50th birthday, when I gave myself permission to try something outside of my comfort zone.<p>In the months-long lead up to that …

13 Healthy Pizza Recipes You Will Want to Make Immediately

People love pizza, and we mean LOVE it. We get the obsession — it's bread plus cheese, after all, which is just about the most perfect marriage we can think of. If you think being healthy (or vegan or gluten-free or low-carb) means a life without pizza, we are here to prove you wrong.

Healthy Eating

Two Minute Baked Brownies

• 1 1/2 cup walnuts<br>• 12 medjool dates, seeds removed<br>• 3 tablespoons cacao or cocoa<br>• 1/2 teaspoon vanilla extract<br>• pinch of salt<p>Place the ingredients into your …

Pebble’s New Smartwatch Offers Cheaper Health Tracking

27 Seriously Delicious Frozen Yogurt Recipes For Summer

Everyone loves themselves some Froyo.


5 Foods You Should be Eating to Feel More Energized

Everyone knows that food is fuel for our body — so before you take on the world, shouldn't you make sure that the fuel you're using is premium?<p>Here's …

Bike-Powered Farming Program Turns Lawns Into Urban Farms

Eating local keeps communities healthy and reduces the miles that food travels to get to your plate, but what could be more local than plucking food …

27 Products That Will Make Running Infinitely Better

Make running easier on your body, starting now.


5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …


100 Ways to Eat Eggs

Eggs take to just about anything you throw at them—or rather, to anything you thrown them <i>in</i>. From crack and splat to whisk and pour, they're your best friend in the kitchen from high noon to night. There are very few other ingredients that are so versatile, that can be cooked in so many different …

21 Unexpected Ways To Eat Fewer Carbs Without Even Noticing

Healthy carbs are an essential part of a balanced diet. While fiber-rich, unprocessed foods like quinoa and sweet potatoes are much better choices …

Your food's nutrition labels are about to change in a big way

The labels on your food are about to get a major upgrade.<p>The White House and Food and Drug Administration on Friday released their revamp of the standard nutrition label.<p>Nutrition labels have been a constant fixture on packaged food and drinks since 1990, but they've remained pretty much the same …


The 20-Minute Total-Body HIIT Workout

Can't make it to the gym? No equipment at home? No problem. This total-body HIIT workout is completely excuse-proof. Not only is it equipment free …