Black Sovereign

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Gain Control and Lose Weight With These 6 Strategies to Quit Overeating

If you're in the habit of eating way past the point of fullness, or if cleaning your plate has become a daily occurrence, it can lead to bloating and weight gain. If you struggle with that cycle of overeating, NASM-certified personal trainer Sam Altieri shared these six strategies in an Instagram …

Fitness

10 Days Diet Plan To Lose Weight As Well As Belly Fat According To A Nutritionist

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

10 One-Pot Back-to-School Dinners for Busy Parents — Recipes from The Kitchn

The first week back to school can be a little rough. You've got to get the kids back to their regular sleep schedule, pack lunches, sign forms, and …

Comfort Food

7 Healthy Foods That Contain More Potassium Than a Banana

Potassium is essential to the function of all cells, tissues and organs in our bodies. It acts as an electrolyte (like sodium, calcium and …

6 Foods to Stop Eating Immediately For Lose Weight

So you’re on a diet but the pounds aren’t shedding like you had hoped, even though you’re following all the rules. What gives?<p>Everything in your …

21 Ways to Get More Protein without Eating Meat

Photo by Yagi Studio / Getty<p><i>There are lots of wholesome ways to increase your protein intake without resorting to meat.</i><p><i>This story originally appeared</i> …

The Cheesecake Factory Is Offering Half-Price Slices for National Cheesecake Day

To celebrate National Cheesecake Day, The Cheesecake Factory is offering customers who dine in one of their 198 restaurants on Monday half off any …

The Only Chocolate Chip Cookie Recipe You'll Need For the Rest of Your Life

><p>Americans are on a constant search for the perfect chocolate chip cookie — one that is dense and chewy on the inside while crisp on the outside. I'm included in that list of seekers. I've tried all sorts of recipes — including Serious Eats' so-called best chocolate chip cookies — but I'm going to …

7 Super Foods to Lose Belly Fat and Lead a Healthy life

You probably know the saying: You are what You eat. It’s an old saying but a very true one. Eating right is the most important thing when it comes to …

Crack Chicken Spaghetti Bake is the Weeknight Warrior You Need

When “starving” teenagers take a seat at your table on a weeknight, dinner needs to be fast and filling. And while there are a whole host of quick …

6 Ways to Boost Your Metabolism Without Even Trying

If the process of boosting your metabolism were a four-letter word, it'd undoubtedly be <i>sigh</i>. That's because there are so many factors at play in your …

The 1-Ingredient Trick for the Easiest French Toast

I pretty much learned how to cook by trying to make the things I love to eat, which means I've been making pancakes, scrambled eggs, and French toast …

Slow Cooker Barbecue Brisket

We love summer barbecues, but finding the outdoor space needed to properly smoke a brisket can be hard to come by. If you're in the same boat, this …

Slow Cookers

Bourbon-Chile Barbecue Sauce

In our ultimate barbecue sauce, smoky bourbon blends with spicy Thai chile for a powerful sauce tamed by the sweetness of brown sugar and peach …

The Best Barbecue Sauces You Can Buy at the Grocery Store

If you consider barbecue sauce to be one of the world's greatest condiments, you're not alone. This glaze-meets-marinade-meets-dipping sauce is truly …

BBQ

10 Sides to Serve with Barbecue Ribs

Barbecue ribs are one of summer's ultimate comfort foods—but not without a few sides to pile next to them on your paper plate. Our collection of …

Cooking

Slow Cooker BBQ Chicken

BBQ chicken is one of the most underrated dishes when it comes to the world of barbecue. That is, until now. We love the way these chicken thighs …

Cooking

7 Easy Recipes for Homemade Condiments

More often than not, store-bought condiments are packed with insane amounts of sugar and ingredients we can't pronounce. And while it's certainly …

Cooking

Watermelon Lemonade

When we saw that Beyoncé was investing in a line of watermelon juice, we couldn't help but combine it with her other recent drink/song phenomenon, …

11 Delicious Rib Recipes to Try This Summer

Hamburgers and hot dogs are great for backyard barbecues, but if you really want to take your menu to the next level, throw a rack of ribs on the …

BBQ

Charred Peach Rosé Sangria

It may be cliché by now, but we still can't get enough rosé. Whether it's frozen into ice pops, bottled in a 40 or churned into ice cream, we'll take …

Recipes

Batch, Please

Now that you're done figuring, er, freaking out over your menu, there's one more little (but very important) detail to iron out: What's everyone …

Ice Cream

Cool for the Summer

Summer’s arrival means everything from breaking out the grill to deciding on your go-to hot-weather beverage, whether that’s something light and …

Grilled Sweet Potato Salad

You can't have a summer cookout without potato salad. So instead of the same old version you make year after year, add some flair to the dish with …

Potatoes

Grilled Pizza Is the Easiest Dinner Ever (and Here Are 22 Amazing Ways to Make It)

In our books, pizza’s pretty darn great no matter how you slice it. But if we’re going to make it at home, the results better be mind-blowing. …

7 Unexpected Grilled Chicken Recipes to Make All Summer Long

Chicken is the easiest thing in the world to cook for dinner, but that doesn’t mean you have to stick with the same old grilled breast every time …

Cooking

Grilled Tahini Chicken

In her new book, Repertoire, named after her San Francisco Chronicle column of the same name, writer Jessica Battilana sets you up for culinary …

Recipes

Jerk Chicken

Jerk chicken, a cooking method native to Jamaica, gets its warm spice and kick from a marinade that traditionally consists of allspice and Scotch …

BBQ

5 Beer Cocktail Recipes You Should Absolutely Be Drinking

Hey, you did a really great job mastering wine cocktails. Your next challenge: beer cocktails, from Bloody Marys to margaritas and even a cider-based …

Recipes

Bourbon-Chile Barbecue Grilled Chicken

This year, we're kicking off grilling season with our recipe for the ultimate barbecue chicken. Chicken is marinated in a homemade bourbon- and Thai …