Dan Pratt

17 Flips | 2 Magazines | 5 Likes | 1 Following | @Danp_70 | Keep up with Dan Pratt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Pratt”

30 Easy and Delicious Whole30 Breakfast Recipes

Not familiar with the Whole30? Well, it's pretty much what it sounds like: For 30 days, you'll eat only <i>whole</i> foods—meat, seafood, veggies, fruits, …

Healthy Eating

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Nutrition

A Yoga Workout to Boost Your Metabolism

If you've never tried a yoga class before, you might think it's all about the best stretches for your body or bending into seemingly impossible …

5 Awesome Pinterest Boards for Easy Clean-Eating Recipes

Pinterest isn't just a place where you can feast your eyes on food porn. You can also find amazing healthy recipes—and plenty of them. Below are five …

5 Breakfast Taco Recipes to Spice Up Your Morning Routine

We're big fans of breakfast burritos, but we've only eaten tacos for lunch or dinner—until now. Tacos are quite versatile: You can pack any type of …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts

The 15 Most Uncomfortable Moments Of Female Nudity In Movies1. "Ass to ass" in <em>Requiem for a Dream</em> (2000)

By the time Darren Aronofsky’s incredibly depressing, but altogether excellent, <i>Requiem for a Dream</i> gets to its “ass to ass” sequence, the film’s …

Conspiracy Theory Thursday — Is Jim Morrison Alive?

Jim Morrison alive<p><b>Jim Morrison</b> probably has the most conspiracy theories of any celebrity out there.<p>The official story is that he fled to <b>Paris</b> about …

This woman is the most important person in the world to me, amazingly beautiful and kind, everything I want to be 💛😊

20 Great Tips To Get That FLAT TUMMY - The Trent

In everyday life we don’t fret about some loose stomach fat hanging over our waistbands, but festivities, weddings, and seaside vacations leave you …

Soy-Ginger Flank Steak

Less than 1 hour<p>2-4<p>8 Ingredients<p>1/4 cup soy sauce<br>• 1 2-inch piece of ginger, peeled and grated<br>• 3 cloves garlic, chopped<br>• 1 teaspoon sesame oil<br>• 1/2 teaspoon …

Menu for Jan. 4, Day 3 of the Food Lover's Cleanse 2014

Day 3 of the Food Lover's Cleanse 2014 begins with eggs and proceeds (naturally) to chicken—and then steak for dinner, because why not?<p><b>Breakfast:</b><p>Two-Egg Omelet with Red Pepper–Walnut Spread<p><b>Lunch:</b><p>Chicken, Cabbage, and Tangerine Salad<p><b>Snack: Pear slices with chèvre and 1 teaspoon hazelnuts</b><p><b>Dinner:</b><p>Warm …

Weight Training: Strength, Muscle Mass, and Endurance

The most often asked question for weight training is:<p><b>HOW MANY REPETITIONS SHOULD YOU DO?</b><p>My answer is, <i>it depends</i>, if you are training for Strength, …

The Best Fried Chicken Recipes from Around the World

From Vietnam to India to Italy to Mexico—and beyond—we've got tons of recipes for fried chicken, and the appropriate side dishes<p>From Tennessee and Italy to India and Korea, we've got all the best recipes for fried chicken—and their attendant sides, of course—from nearly every corner of the globe. …

Cooking

40 Hidden Artworks Painted on the Edges of Books

A fore-edge painting is a technique of painting on the edges of the pages of a book. The artwork can only be seen when the pages are fanned, as seen …

Nanjing Road / Oriental Pearl Tower