Danny

10 Added | 4 Magazines | 1 Like | @Dannyvpjc | Keep up with Danny on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danny”

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Mindful Feng Shui Secrets

Mindfulness is going mainstream! It is one of the hottest trends in spa, medical and corporate wellness. This concept is new to so many people in the western world, but it is an ancient practice that dates back in time to the days of Buddha. Not so new at all! What is all the fuss about? Scientific …

Mindfulness

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Motivation

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

How to Meditate

“Whenever possible turn to this meditation to release you from stress.”<p><i>Gabby Bernstein has been named "a new thought leader" by Oprah Winfrey, appears regularly on The Dr. Oz show, and was named "a new role model by the New York Times. She is the #1 New York Times best-selling author of The</i> …

“The end of the world”: Why America misunderstands ISIS — and what you really need to know

Your conception of ISIS is scarily — and dangerously — incomplete, expert Charles Lister tells Salon. Here’s why<p>For a little more than six months, the United States has effectively been at war with the Islamic State (aka, ISIL or ISIS). Yet despite the country having committed significant resources …

Middle East

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

The Brain

How Do I Build a Business Plan? (Infographic)

You have a powerful idea for the next big thing, but before you sell it to anyone, you have to get it all down on paper. It’s time to make a business plan.<p>How do you know if you’re headed in the right direction? Washington State University created an infographic that provides 10 guidelines to help …

Small Business

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Religion