Danny dang

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The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

26 iPhone secrets, shortcuts and hidden features you should know about

Apps

35 Life Hacks That Make Life Easier

Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve …

13 Finance Apps That All Twentysomethings Should Download

There’s no getting around it: Adulting is hella hard. Yes, we’ve moved out, bought our first car… we’ve even grown up and stopped being such a picky eater. But even though we’re technically self-sufficient now, managing our money throughout the holiday season is still difficult. That’s why we’ve …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

45 Quotes From Literature That Will Actually Change Your Life

“Beware; for I am fearless, and therefore powerful.” —Mary Shelley, Frankenstein<p>2. "You never really understand a person until you consider things from his point of view...Until you climb inside of his skin and walk around in it."<p>—Harper Lee, <i>To Kill a Mockingbird</i><p>Submitted by Shelley Schoppert, …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Please do not try this banana-only diet

We at <i>Hello Giggles</i> don’t like to criticize other people’s lifestyles. But when we see a potentially unhealthy lifestyle, we must speak out.<p>A recent …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Exercise

Losing Weight is Harder For These People, Says Science

Here’s why losing weight might be harder for you | Source: iStock<p>Researchers have been delivering a slew of bad news recently, particularly for those …

10 Popular Fitness Myths Debunked | Gym Myths

10 Popular Fitness Myths Debunked<p>1. Doing 500 Crunches a Day Will Give You a Six-Pack<p>Although completing this number of crunches or sit-ups will …

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Nutrition

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

The popular recovery method that's hurting your muscle gains—plus 10 others that really work

Ice baths have long been regarded as the hail mary of muscle recovery, but new research from Queensland University of Technology and The University …

Don't Pay Another Bill Until You Pay This

Living paycheck to paycheck sucks, but for millions of folks, or even billions, it's their world.<p>You budget. You cut off unnecessary expenses. You've even considered moving back home with mom and dad. All in the hopes of saving the almighty dollar.<p>Only to wind up still feeling like you're lacking …

Personal Finance

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

5 Best Junk Foods to Eat After a Workout

The only problem is, you don't want your usual protein shake. You're craving something that doesn't quite meet your typical nutrition standards. …

Nutrition

How to tell how strong your iPhone's signal really is

Your iPhone may appear to be telling you that your signal is at full strength, but the true connection is actually more nuanced than that.<p>If you want to see how strong you iPhone's signal really is, follow these steps, which Tech Insider recently demonstrated in a how-to video.

iPhone

10 Daily Habits Of The Most Successful Entrepreneurs

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …