Danny Shaw-Remeta

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How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Motivation

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

Imagine How You'll Feel on January 18 (if You Start a 100-Day Goal on October 10) | Inc.com

Recently, I wrote about how 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big--but short enough to be able to see the finish line from the start, and to discourage procrastination.<p>I've done these kinds of 100-day challenges a few times: …

U.S. Marines

9 Daily Habits That Are Essential for Your Success | Inc.com

<i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've given this a lot of thought, because …

Quora

Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits

With Stoptober and Sober October starting soon, we asked readers to tell us how they broke bad habits - and how this changed their life. Here’s what you said<p>Sunday is the start of October, which means that people across the country will be attempting to give up bad habits; some will try to give up …

Time I

4 Ways to Build a Personal Brand That's Truly Authentic | Inc.com

We’ve all probably heard the hype about personal brands: We have to get one--and fast.<p>Yet, most people don’t really know what it is or how to go about making one.<p>Your personal brand is a reflection of the kind of person you are and want to be--your values, your motivations, your career goals. These …

Leadership

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

The Top 5 Skills Every College Student Needs To Acquire Before Graduation | Inc.com

A college education is expensive, a huge investment of time and effort, and sometimes, not the right path. In fact, one Harvard expert has reported that for every 100 young people who start college, only 25 get degrees and good jobs. About 45 drop out, and 30 graduate but end up under- or …

Artificial Intelligence

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

The Overthinker's Guide to Getting Sh*t Done

Don’t overthink. Do.<p>Balancing thought and action will always be a challenge for many people.<p>When you spend too much time picturing what a project is …

Self-improvement

The best apps for your new Mac

So you got a new Mac, huh? Lucky! I've been using a Mac as my primary computer on and off for about 20 years. I have a PC for games, but nothing beats a Mac yet for the modern media professional. Here are a few apps I use to get the job done.<p><i>We've rounded up our favorite and most-used apps and</i> …

Apps
Johnson & Johnson