Danny Ochoa

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Found on iFunny

The forgotten art of squatting is a revelation for bodies ruined by sitting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in <i>malasana</i>, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with …

Cristiano Ronaldo Treats Himself to Stunning New Ferrari

It seems that Cristiano Ronaldo is not overly fussed about his ongoing tax evasion case, judging by his latest big-money outlay.<p>The Real Madrid and …

Eating Hot Chili Peppers Makes You Live Longer, Says Science

Make it spicier.<p>Spicy food isn’t just delicious, it could help you live longer. Eating hot chili peppers can reduce your chance of dying, and help prevent heart disease and strokes, says a new study from the University of Vermont (a place with notably not a lot of spiciness in its regional cuisine).<p>…

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives?<p>Researchers at Yale University finally have the answer. They found that stress reduces the volume …

'Eat fat to get thin': Official diet advice is 'disastrous' for obesity fight, new report warns

Thirty years of official health advice urging people to adopt low-fat diets and to lower their cholesterol is having “disastrous health consequences,” a leading obesity charity warned yesterday.<p>“Eating fat does not make you fat,” argues a new report by the National Obesity Forum (NOF) and the …

Nutrition

How you are when you get a pop quiz

Fast News - Apps on Google Play

Fast and lightweight mobile news feed reader for your country major newspapers!<br>Choose, read and easily compare the most famous newspapers with your …

Learning to Love the Burpee: Why Fitness’s Most Loathed Exercise Is Your Body’s Best Friend

Kettlebell squats, zigzag sprints, those forearm planks you’re forced to endure until you’ve chewed the inside of your cheek to a pulp—I like to think I welcome these fitness challenges with grace. But the burpee, that unkindest of moves that incorporates squats, jumps, and a push-up into one …

Complaining Is Terrible for You, According to Science | Inc.com

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

How to Improve Your Relationships With Others

Most of us periodically struggle to manage our relationships, whether we’re trying to manage a company, a team, a marriage, or a friendship. The …

How This Scientist Discovered Coffee Was Reorganizing His Brain

His 18-month study uncovered a lot about how his brain -- and others -- works.<p>Stanford University neuroscientist Russell Poldrack is the proud owner of the most studied brain in the world.<p>During an 18-month period, Poldrack underwent a 10-minute fMRI scan every Tuesday and Thursday morning, and …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Workouts

Twisted Picture Frames Fused with Tree Branches

Darryl Cox Jr. uses woodworking, painting, and sculpture to create commissioned frames.<p>Inspired by the Central Oregon landscape in which he lives, and by his love of art and surrealism, artist Darryl Cox Jr. fuses wood found in the forest with frames to create innovative and unusual art objects. On …

Success Is at Your Fingertips if You Do These 9 Things | Inc.com

Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to be reckoned with. Having developed a nutrition and exercise program that has built strength and confidence all over the world, he has a following …

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Emotional Intelligence

Cindy Crawford defies aging in fresh-faced bikini photo

<b>(CNN) —</b> There is at least one non-airbrushed photo of which Cindy Crawford approves.<p>The supermodel's husband, Rande Gerber, posted a pic of his 49-year-old wife in a bikini and no makeup while the pair were in Miami. The accompanying caption read, "Who needs hair and make-up when you look like this …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Here’s how much coffee, chocolate, weed and alcohol it takes to kill you

<b>If you’re a hypochondriac or terrified of random things killing you, maybe don’t read this.</b><p>But if you’re just interested in the EXACT number of cups …

Cherries

This Color-Obsessed Artist from Mexico Will Blow Your Mind

Instagram is our go-to for many things: food porn, OOTDs and tattoos. It’s also our favorite place to discover emerging artists. Our latest #InstaCrush? Lourdes Villagómez (aka @lourdes_villagomez), a bright and bold Mexico City-based artist who has captured the attention of our geometric-obsessed …

Art

This 8-step process will change the way you read forever

Other luminaries who have lived a thousand lives include SpaceX and Tesla CEO Elon Musk, who believes that reading is the fastest way to learn.<p>The members of Chromeo spend most of their time in the library, while business magnates Warren Buffett and Charlie Munger frequently spend entire days …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language