Danny Nayman

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10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

8 Exercises a Pro Boxer Does to Sculpt Strong Abs

Get into fighting shape with these core exercises.<p><i>By Kristine Thomason</i><p>Throwing punches in the ring is only part of the reason why professional boxers …

Workouts

Realistic Whole30 Advice From Someone Who Has Done It Three Times

I’ve never been what anyone would consider overweight, but I have always been curvy, starting from the ripe ‘ol age of 10, when I started my period. …

Fitness

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Posters

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Motivation

Studies: One Dose of "Psilocybin" from Magic Mushrooms Relieves Depression and Anxiety in 80% of Cancer Patients

The largest studies to date, by arguably the most respected institutions up to this point, show that <b>psilocybin</b>, a compound within "magic mushrooms", …

11 Sleeping Apps to Help Insomniacs Rest Up This Holiday Season

Although we LOVE the holiday season, finding time to do everything on our Christmas to-do list can be hella stressful. From planning the Christmas dinner menu to buying (and wrapping) gifts for him and her, there’s just too much to do… and not enough time to do it. But since stress can have …

J K Rowling

Drink and be merry: why alcohol makes us feel good, then doesn’t

With the festive season upon us, many of us will get through a lot of booze. But why do we consume it when it has undeniably negative effects?<p>If someone offered you a glass of mild poison, you’d decline. If they said “drink this, it’ll make it harder to walk, speak and remember things, and you’ll …

Alcohol

They Don’t Call These Billion Dollar Biscuits For Nothing…

Buttery Billion Dollar Biscuits<p>Save<p>There’s no messing around when it comes to making biscuits. Now, we’re fine with using some form of bisquick …

Ten Excellent Nutrition Tips for Better Sleep

Nutrition Articles<p>Ten Excellent Nutrition Tips for Better Sleep<p>“Without enough sleep, we all become tall two-year-olds.” —JoJo Jensen<p>You can add …

3 Questions That Make You Instantly Happier

You can train your brain to extract more joy from life and work.<p>Most people foolishly believe that events create emotions. In fact, it's your interpretation of events--your thoughts--that create your emotions. Realizing that gives you incredible power to improve your experience in life and at …

Faceted Classification

6 Reasons to Make Your Own Bone Broth | shopswell

Broth is such a simple thing to make at home that I will be doing it all winter long. Bones and veggies are simmered, then cooled and strained. I …

Cider

These Incredible Animations Tell The Untold Stories of Nobel Prize Winners

Science never looked so good.<p>It’s almost Nobel Prize time again, and to celebrate, Nature has created these spectacular animations that tell the …

Physics

The Cold Truth About Coconut Oil: 10 Facts You Need To Know

Not many foods are classified as “superfoods,” but coconut is sure one of these, thanks to its health properties. Coconut oil is packed with fatty …

Healthy Garlic, Ginger Soup: Beat That Cold Fast ! | shopswell

I had some extra time today, so I decided to cook up a huge batch of garlic ginger soup to have on hand later in the season. Vacuum packed and stored …

Absolute Beginner's Guide To Chord Progressions | Guitar Lesson

Publius<p>Ultimate Guitar<p>Publius<p>Posted Mar 25, 2006 04:11 PM<p>0<p>Hello everyone, thanks for taking some time to read my first lesson on <b>Scales and Chord</b> …

5 Types of Music That Boost Your Productivity

Productivity

52 Concepts To Add To Your Cognitive Toolkit

Signalling/ countersignalling – the idea that an action conveys information to someone about the actor. Buying an expensive wedding ring conveys that …