Danny Lionel

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There's an algorithm to simulate our brains. Too bad no computer can run it

Scientists just created an algorithm capable of performing a complete human brain simulation. Now we just have to wait for someone to build a computer powerful enough to run it.<p>The team, comprised of researchers from Germany, Japan, Norway, and Sweden, recently published a white paper detailing the …

Artificial Intelligence

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

Twice-a-Day Training for Greater Muscle Gain

Nikolas_jkd / Shutterstock<p>Some people just love to train. So much, in fact, that they’ll train twice per day.<p>The problem is that most people don't …

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

Holistic Medicine

How to change your morning routine - TODAY.com

It's so easy to hit snooze and start your morning, and ultimately your day, on a bad note. After snoozing, you're running late, rushing and probably not in a great mental state by the time you <i>officially</i> start your day.<p>Here's an idea: How about making a few small changes to your morning to increase …

Time Management

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The 5-day garage gym workout program

For most of us, just <i>cleaning</i> out the garage would be a great workout. Between pulling everything down from shelves, hauling it outside, and sweeping …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

The workout plan to build your 'V' taper

Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider than your waist. The V-shape the lapels …

The workout to build a massive chest and get rid of your man-boobs

We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the guy <i>with</i> man-boobs.<p>If there's one muscle group that defines a fit …

The 3-day workout plan for monstrous muscle gains

This is called the Monster plan because that’s exactly what it will do to you—turn you into a monster. If you’ve been training several days per week …

Workouts

12 Photos of Abandoned Mansions That Might Make Your Heart Stop

Photographer Mirna Pavlovic's work explores forgotten palaces across Europe.<p>Today in abandoned buildings porn we bring you: photos of abandoned European palaces.<p>Photographer Mirna Pavlovic is fascinated by "reclaiming places deemed inaccessible and forbidden," so it's unsurprising her fascination …

M2 Premium Videos

Military workout: 5 strength and conditioning exercises

Military workout: 5 strength and conditioning exercises<p>Photo: Getty Images<p>The physical stress applied to the body during a Special Forces selection …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

The ultimate strength-building MMA workout

In mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent angrier. Harnessing …

Martial Arts

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

Zac Efron got so insanely jacked even The Rock thinks he's an 'animal.' Here's how.

If you want to see Zac Efron with his shirt off, you needn’t look further than his slate of recent and upcoming films: <i>Neighbors 2: Sorority Rising</i>, …

Maximize Your Body Before Going Shirtless

Summer is coming. Prepare accordingly with these easy but effective exercises to tone your chest and arms.

Workouts

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

Workouts

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Workouts

The World's 20 Most Impressive Fortresses

Mighty military strongholds from ancient castles to modern innovations.<p>A fortress protects and gives military personnel a safe harbor from the enemy. But not all fortresses were created equal. And they certainly weren't all created the same. We look over time and distance to find the 20 most …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …