Danny H

16 Flips | 5 Magazines | 1 Follower | @DannyH2014 | Keep up with Danny H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danny H”

The best foods for arthritis symptoms – new research

Osteoarthritis is the most common of the more than 200 forms of arthritis, affecting more than 20% of the population. Unfortunately, there are …

Nutrition

Mindfulness in Cycling

Mystics hold that we all have a third eye that can be tapped into to increase our level of consciousness. Whether you believe this or not, science …

Mindfulness

The 10-Minute Core-Blasting Pilates Workout

At first glance, a Pilates studio might look like a medieval torture chamber, with strange straps and metal springs hanging from padded platforms …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Best Way to Get a Flat Stomach

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate guide to getting flat abs.<p><b>1. Know the Formula</b> Getting flat abs isn't about starving yourself …

Weight Loss Tips

The 9 Most Helpful Weight-Loss Tips of 2013<p>Check out the most fascinating science-based tricks from the past year<p>From the <i>no-way!</i> to the <i>say-what!?</i><i>,</i> we kept you posted on the weight-loss news of 2013. Now we've rounded up the most brilliant tricks from the past 12 months so you can take them with you …

The 20-Minute Cardio Workout for Muscle

Exercise 1 Squat Jump<p>Stand with your feet hip-width apart, then bend your knees to lower your body into a squat (a). Pressing through your heels, straighten your legs as you jump off the floor (b). Land softly and immediately lower into another rep, and continue for 30 seconds. Rest 15 seconds, …

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

Be Your Own Personal Trainer

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own<p>Get ready to work out like a pro<p>Shutterstock<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise …

5 Minute Workout

Here are the moves:<p>1) Reverse Lunge<br>2) Fast Feet<br>3) Squat Thrust with Hand Walk <br>4) Hand Walk with Offset Pushup <br>5) Lateral Shuffle<p>For more great ways to shape up fast on <i>your</i> time, check out Jen's new book, <i>Shape-Up Shortcuts</i>!

high-intensity interval training

7 High-Intensity Workouts that Take 20 Minutes or LESS<p>Trust us—they fit into even the busiest schedules<p>Thinkstock<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. …

Plyometrics

<b>Squat Jumps</b><br>Starting Position: Stand tall with your feet hip-width apart and your hands clasped behind your head.<br>1. Keeping your weight on your heels, squat down until your thighs are parallel to the floor. Pause in the squat.<br>2. Without counter-movement and without the use of your arms, jump as high …

Design Dilemma: A Big Small Loft in Paris

We’re used to thinking of lofts as gi-normous spaces featuring miles and miles of square footage. But increasingly, and especially in Europe, small …

Interior Design