Danny Gardner

180 Added | 5 Magazines | 2 Likes | 4 Followers | @DannyGardne2016 | Keep up with Danny Gardner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danny Gardner”

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Bodyweight Exercise

This viral photo makes a point how pregnancy can be vastly different for everyone

Ask any pregnant woman, and she’ll likely tell you how different her pregnancy is from her pregnant friends, family members or even strangers. Or …

The 27-minute workout that’s drawing wait lists in LA

Los Angeles’ newest boutique fitness concept is all about spreading good vibes…literally.<p>PlateFit, which recently opened in West Hollywood, is the …

The Good, Bad and Ugly When Training With a Bad Back

We need healthy back muscles to squat, to press, to pull, to push. And for anyone who’s been sidelined by a back injury, you know how important …

Bodyweight Exercise

Pay-per-use gym offers contract-free workouts

<i>Each week, we seek expert advice to help a small or medium-sized business overcome a key issue.</i><p>The founders of Striation 6 want their clientele to succeed so much they are betting their business on it.<p>The gym, in midtown Toronto, is pay-per-use. Group classes cost $12, to a maximum of $120 a month. …

The Lateral Raise That Crushes Your Obliques

Want to build broad shoulders and a strong core? This exercise checks both off your list<p>The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed into the top of your sleeves, then you need to do the lateral raise.<p>This exercise targets the …

Tai Chi Benefits Your Heart

Over the years, research has shown that tai chi and other traditional Chinese exercises—which all involve specific postures and gentle movement, …

10 Moves to Target Your Lower Abs

The Lowdown on AbsYou’ve already got a two-pack. (Maybe a four-pack.) Your training routine’s solid. But you’re <i>still</i> not seeing that lower abdominal …

Exercise

6 Things Skinny Bitches Do Every Day

The supermodel workout whisperer behind The Skinny Bitch Collective tells all.<p>When a beauty editor friend invited me to The Skinny Bitch Collective in Paris, I knew what to expect. Founded by celebrity trainer Russ Bateman, the London-based fitness cult plays out on Instagram with black and white …

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

Bodyweight Exercise

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Brad Culp Lifestyle<p>Brad Culp News<p>Jay Dicharry Training<p>Susan Lacke Lifestyle<p>Sara McLarty Photos<p>Triathlete.com Photos<p>Triathlete.com Injury …

Swimming

Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait

<i>This post is sponsored through my partnership with the Cherry Marketing Institute.</i>Hi friends! Spring is officially here, and we’re getting into that …

Cherries

The Only Exercise You Need to Feel *Sexier* in Any Bathing Suit

Here's how to target the areas your swimsuit reveals most — with one move.<p>There's absolutely nothing you have to do to get ready for bikini season. All you have to do is put one on and you'll look amazing — that's just how it is. But, if you're inclined to work out with wearing a bathing suit in …

Macy's

How to Do the Tate Press or Elbows-Out-Triceps Extension

Does your bench press stall in the middle? Then you need to add this triceps exercise to your routine<p>One thing every great bench presser knows: Work your triceps.<p>Your triceps are instrumental in pressing up the weight in the middle of the lift, says <i>Men’s Health</i> Fitness Director BJ Gaddour. If these …

What Not To Plant Together #Organic_Gardening

Recipes<p><b>Basil</b><p>Plant near: most garden crops<br>• Keep away from: rue<br>• Comments: improves the flavor and growth of garden crops, especially tomatoes and …

Amazing Pencil Turns Into A Plant When You Bury It

Yep.<p>Old wooden pencils can now turn back into plants, thanks to the startup Sprout World.<p>Based outside Copenhagen, the company makes writing implements and business cards that, when planted in soil, grow into herbs, vegetables or flowers. The idea is to inspire people to think more about where …

7 fruit trees you can grow in your living room

There are decorative house plants and then there are edible plants that you tend to in a tiny kitchen garden. But what about in between?<p>If you're …

I became a millionaire at 40, and I think money can buy you happiness

A couple weeks ago, something disturbing happened at work. One of my teammates (let's call him Jon) had a bad day. Jon had to deal with someone else in the organization many levels above him who is known for being cranky and difficult. When Jon called Mr. Cranky to ask a question, he was promptly …

Personal Finance

Plaques in Arteries Are Reversible

Almost anyone can get rid of plaques in their arteries, even if they have already had a heart attack or already have severe narrowing in the arteries …

Holistic Medicine

‘Origins’ offers science-based account of creation

<b>Origins: The Scientific Story of Creation</b><i><br>Jim Baggott<br>Oxford Univ., $34.95</i><p>Throughout history, every culture has woven its own tale of creation, …

9 Benefits of Using Free Weights

Shutterstock<p>Benefits of Free Weights: They're Functional<p>The best exercises are the ones that improve your performance outside of the gym—whether that …

Here’s Why You Should Add More Veggies to Your Diet ASAP

I honestly can’t remember the last time I ate a meal that didn’t include vegetables. For me, they’re the main attraction at breakfast, lunch, and …

17 morning hacks that will help you get out of bed earlier

We've rounded up some useful hacks that are proven to help you get out of bed as early as you'd like.<p>Check them out and see if they work for you:<p><b>1. Try using an app:</b> There are apps specifically meant to help you wake up, like Sleep Cycle and Waky.<p><b>2. Set up an alarm clock across the room from your</b> …

Sleep

Why Chinese exercises such as tai chi are so good for patients’ all-round health

Traditional Chinese exercises such as tai chi may improve the health and well-being of those living with heart disease, high blood pressure or …

How a Nutritionist Spends $100 on Groceries

Take an inside look at what happens when a nutritionist hits the supermarket.<p><i>It may just be because I work in media, but I’m fascinated by the</i> …

Nutrition

8 Ways to Reduce Low Back Pain

An aching back shouldn’t keep you off the bike. Here’s how to pedal pain free.<p>If you’ve ever seen pros cross the finish line and visibly struggle to straighten up and stretch their spine to a normal upright position, you know that low back pain is common across all ranks. In fact, a recent survey …

Getting Comfortable in the Handstand

Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic …

Yoga