Danladi Boro

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Yes, These Four Taco Recipes Are ACTUALLY Healthy

The best of both worlds<p>Servings: 12<p>INGREDIENTS<p>Taco Seasoning<p>2 teaspoons cumin<p>2 teaspoons oregano<p>1½ teaspoon paprika<p>1 teaspoon chili powder<p>½ teaspoon black pepper<p>Salt, to taste<p>1 onion, thinly sliced<p>1 cup corn<p>1 can diced tomatoes, drained<p>1 large jalapeño, deseeded and diced<p>4 cloves garlic, minced<p>1 …

Latest Gravitational Wave Finding Goes Beyond Einstein

Some of the faintest signals in the universe could unravel its biggest mysteries.<p>The biggest takeaway from Thursday’s news that scientists have …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Internet data is becoming easier to search, organize

It's no surprise that the amount of internet data being created is skyrocketing, but what's important to focus on is how much of that data …

How to Cut Bathroom Remodeling Costs

Bathrooms are where we go to pamper ourselves, which explains why 36 percent of remodelers in our survey wish they had splurged on tubs and showers, …

Home Improvement

Einstein's Theory About Gravitational Waves Was Just Proved Right — Again

Science, like so many other things, has tipping points. Figure out how to isolate and identify one virus and you’re on your way to bagging them all. …

A New Technology Could Provide 40% of the World's Energy Needs, and It's Carbon-Neutral

Harnessing Salt Concentrations<p>Estuaries are ecosystems constantly in flux — brackish bodies of water where fresh and ocean water meet and mix. These …

To Be a Great Boss, Show These 4 Traits to Your Employees Every Day (Most Never Do)

You will find the founders and CEOs of some of the best companies in the world, including The Container Store, Nordstrom, and Zappos, displaying these unconventional traits.<p>I've done my fair share of researching what true leadership looks like over the years. What I've found is that all great …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

We all thought having more data was better. We were wrong.

“Little data” is not exactly a sexy, attention-grabbing topic. But is more and bigger data really better?<p><i>A version of this essay was originally published at</i> <i>Tech.pinions</i><i>, a website dedicated to informed opinions, insight and perspective on the tech industry.</i><p>For years, the mantra in the world of …

Is This New Material a Game Changer for Thermoelectricity?

You hike to an elusive camping spot, pack filled with enough gear to keep you content for a three-day retreat away from chaotic city living. But when …

Know Your Language: Meet Processing, the Lingua Franca of Creative Coding

What started as a programming learning tool developed at MIT now pretty much owns code-based digital art.<p>Processing is an enormously popular, very-high-level programming language that began at MIT in 2001. As originally developed by MIT Media Lab alums Casey Reas and Benjamin Fry—both artists and …

Top 10 Ways to Stay Safe On Public Wi-Fi Networks

Free Wi-Fi is a windfall, especially if you’re working from the library or airport, or if you just want to save data on your phone or laptop. Still, …

Here are the 4 geopolitical hotspots of 2017

This makes maps a vital part of our work, here at <i>This Week in Geopolitics</i>. So we have decided to showcase some of the best maps our graphics team (TJ Lensing and Jay Dowd) made in 2016.<p>These four maps help explain the foundations of what will be the most important geopolitical developments of 2017.

Geopolitics

Energy is the new new internet

Brian Lakamp Contributor<p>Brian Lakamp is co-founder and CEO of Totem.<p>If you’re not paying attention to what’s going on in energy, you should. We’ve seen this movie before. Spoiler alert: There’s massive economic opportunity ahead. How massive? Imagine standing in 1992, knowing that Google, Akamai, …

Smart Cities

The End of Coal Is Near: China Just Scrapped 103 Power Plants

A huge win for the environment.<p>China has announced plans to cancel more than 100 coal plants currently in development, scrapping what would amount to …

Fossil Fuels

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Two Easy Ways To Rewire Your Brain To Be More Productive

Until technology catches up with a solution to fix our productivity problems, you can use brain science to get more done.<p>“Our brains and bodies, which functioned perfectly for us up until the 20th century, can no longer keep up,” says Harvard scientist David Bach, founder of the Platypus Institute, …

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

Positive Thinking

The skills your kids should cultivate to be competitive in the age of automation

We’re all getting used to the thought that in a not-so-distant future, competition for jobs won’t just be other humans, it will also be an intelligent robot, self-driving car, or other artificial agent. But in our gut, we know this can’t be the full truth, that there’s a more nuanced story. We at …

AI software is figuring out how to best humans at designing new AI software

Who programs the programmers? Soon enough, it might not be people behind the development of advanced machine learning and artificial intelligence tech, but other AI. MIT looks at the most recent work done by a range of different organizations, including Google Brain, who are working on AI that can …

There’s a revolution happening in electricity. Utilities need to keep up.

A conversation on the future of the power sector.<p>Electric utilities increasingly find themselves at war with their own customers. Homeowners and commercial building owners have all sorts of new choices for how to generate, store, and manage their own electricity — solar panels, home batteries, …

This Short Film Made By Pixar Animators in Their Spare Time Is Damn Good

Pixar animators Andrew Coats and Lou Hamou-Lhadj made this short film <i>Borrowed Time</i> over the past 5 years, and it’s fantastic. The story is set up as …

50+ Best Home Decorating Ideas of All Time

These home decor tips from top designers take good design to the next level.<p>Whether you're decorating your first home or your fifth, great design is in the details. We've consulted top designers and scoured our archives to find the best ideas for every room in the house.

Forget learning to code: Every employee should know data analysis

“Learn to code.” Around the world, it has been a familiar refrain. And the world has duly learned.<p>Time was that the standard in-school computer education was little more than word processing, spreadsheets and some basic programming. When I taught at Cal Poly in the ’80s, undergrads all had to take …

Computer Science

10 books that’ll help you achieve more success in life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you're looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips …

Success

Learn today's key programming languages to kick-start your coding career

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock Today's increasingly tech savvy job market is a wealth of opportunity for those who know key programming languages, like …

Programming