Daniyah

36 Flips | 4 Magazines | 9 Likes | 17 Followers | @Daniyah_5 | Keep up with Daniyah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniyah”

This Simple Tip Has Turned Me Into A Way Better Runner

A few weeks ago, I had the best run of my life. It was my once-a-week three-mile route from my NYC apartment to Washington Square Park and back. But …

Marathons

Instagram Fitness Guru Kayla Itsines Under Fire for Allegedly Overcharging for Fitness App

Mega-popular fitness trainer Kayla Itsines is under fire from some of her 4.4 million Instagram fans for allegedly overcharging for her workout …

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

How to Master the Pull-up

Perhaps you found this blog with the hopes of learning how to do your first pull-up, or maybe you want to increase the number you can perform. Some of you may simply want to perfect your form. We'll touch on all these points.<p>So you may be asking yourself, why even bother with pull-ups? Putting it …

Body Fat

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

Fitness

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

7 Pro Tips for How to Eat Healthy + Fit in a Workout While Traveling

Life as a #girlboss often means your cal is scheduled down to the minute. And when you’re dashing between appointments all day, eating well and working out are often the first things to fall off your radar. To find out how to fit it all in, we went straight to the source. Cassey Ho is a YouTube …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

17 Foods That Can Help You Live Longer

The fountain of youth is located in the produce aisle.<p>The world's oldest person, 116-year old Susannah Mushatt Jones, enjoys a hearty meal of bacon, eggs and grits most mornings. The breakfast sounds delicious, but unless Jones has upended decades of nutritional science, it is unlikely the secret …

A guide to the free fitness app sports scientists just called the best

1/<p>Sworkit<p>The initial interface is simple and clean.<p>When you open up the app, you can choose whether you want to focus on strength, cardio, yoga, or …

Exercise

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

10 Fruits to Add to Your Water That Will Totally Benefit Your Body

<i>Photo Credit: Shutterstock / Bolarkina Marina</i><p>Just add some fruit and you're on your way to fresh flavors and better health.<p>The list of health benefits that come from staying hydrated is endless. Hydration is important, but people drink a wide range of liquids to help with other day-to-day issues, …

Wellness

11 Surprising, Delicious Foods That Boost Brain Power

The health and fitness experts at Well + Good share the best foods to eat for sharper memory and improved mental function.<p>You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power every time you fill your plate?<p>The …

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

19 Fitness Stars Everyone Is Following on Instagram

If you don't know these names, you need to.<p>You know how an Instagram feed that's full of delicious-looking food can make you want to get all up in that? The same goes for fitness: Follow badass women who post photos and videos of themselves dead-lifting twice their weight, showing off their …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

10 Exercises That Burn More Calories than Running

From Stack.com<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open …

The Pros and Cons of Exercising Before and After Work

Early birds can never seem to say enough about the joys of morning exercise. Like, we get it, you’re <i>super</i> awake right now. But if you’re not a morning person, waking up an extra hour and a half earlier sounds not only like torture, but also physically impossible. So is it just a matter of personal …

10 Exercises that Burn More Calories than Running

Jul 14, 2015<p>Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It …

Exercise

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

Nutrition

6 reasons why exercise can supercharge your productivity

Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. <i>Vogue</i> editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.<p>What do these highly successful people know …

Time Management

10 Foods That Make You Look Younger

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15 Science-Backed Health Effects of Dark Chocolate

15 Surprising and Science-Backed Health Effects of Dark Chocolate<p>Megan Meyer<p>Read full profile<p>You have probably heard others talk about the benefits …

This Is How Many Calories You're Actually Burning When You Work Out

Because the treadmill lies.

Fat Burning Foods to Add to Overnight Oats

What makes it such a nutritional superhero? Unlike most cold cereals, it’s packed with insoluble fiber and whole grains, which lowers levels of …

Nutrition

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition

Step away from the burger: Why a 'Western' diet is bad for your health

<b>(CNN) —</b> The developing world is seeing rapid urbanization, with more than half of the world's population now living in cities and this figure expected to reach 70% by 2050.<p>But with this progression comes an urban lifestyle -- often meaning less physical activity and the consumption of a "Western" …

Nutrition

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …