Danish Saeed Dawar

37 Flips | 4 Magazines | 20 Likes | 1 Following | @DanishSaeed73ag | Keep up with Danish Saeed Dawar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danish Saeed Dawar”

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4 Secrets to Get Rid of Acne Naturally


5 Moves to Get in Shape for Summer | Harley Pasternak


Landscaping moves into the house

Robert Jimenez-McWilliams is a landscaper, but you won't find his work outdoors.<p>The Palm Springs designer specializes in interior plantscaping. He works with interior decorators and general landscapers to bring leafy greenery to interior spaces, paying artful consideration not just to what plant …

How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Lazar Angelov Workout & Motivation – Best Six Pack Abs


12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

Daily fresh fruit lowers heart death risk as much as statins

Eating a piece of fruit each day significantly lowers the risk of suffering a heart attack or stroke - an effect size as large as taking a statin, Oxford University has found.<p>In the largest study of its kind, researchers looked at the dietary habits of half a million middle-aged people in China to …

Holistic Medicine

Does Walking Help You Get a Flat Stomach and a Tiny Waist?

Walking can help you lose weight and get a flat stomach. Losing belly fat will improve your health and boost your self-esteem. Two types of fat are …

How to get a six-pack without doing a single sit-up

The crunch is dead. Lou Schuler, co-author with Alwyn Cosgrove of <i>The New Rules of Lifting for Abs</i> (Avery, 2010), hasn't done one in years. "The idea of doing crunches and sit-ups is to make the abdominal muscles bigger," he says. "But we all have muscles there. My son had a six-pack for most of his …

The Cardio Exercise That Blasts Your Shoulders

Find out what happens when you infuse a classic conditioning move with testosterone<p>Sizzle your shoulders and spike your heart rate with “plate push presses” from <i>Men’s Health</i> Fitness Director B.J. Gaddour, creator of the METASHRED EXTREME transformation program.<p>You might think of these as jumping …


Italy Through a Vintage Lens

I have always wanted to see the Alps. They look so grand in the movies. After my roadtrip through the Norwegian mountains in 2014, it felt like the …

2016 on Tap: CNN Politics Debate Recap with Mark Preston

As part of 2016 Election Central, we will interview a key member of CNN’s political team after each debate. They’ll break down who was helped and hurt by the previous night’s jousting and give us a peek into what we should watch for in the week ahead. Today’s insight comes from CNN Politics …

Dota 2's Adorable Figurines Are as Awesome as Amiibo

Five enemies, five bounties.<p>Each year at The International, Valve sells adorable Dota 2 Demi-Hero figurines that give even the best amiibo a run for …

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Blood Vessels, part 2: Crash Course A&P #28

Enrique Iglesias - Let Me Be Your Lover (still image) ft. Anthony Touma

Gauhar Khan Reacts on 'SLAP CONTROVERSY' New Bollywood Movies News 2014 YouTube

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