Danish Batool

95 Flips | 1 Magazine | 10 Likes | 2 Following | 15 Followers | @DanishBatool | Keep up with Danish Batool on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danish Batool”

4 Simple Yet Effective Lower Back Stretches

Daily activities which require prolonged sitting or heavy lifting can put excess strain on your back. Over time, this can increase the risk of injury …

Revealing The Secret Diet Of Bollywood's 5 Fittest And Super-Hot Mummies

Wondered how easy it might be on your body if you ate right? We're all constantly trying diets of different sorts: juice fasts, high fruit diets, …

Easy Exercise for Beginners

You don't have to do long, difficult workouts to lose weight. In fact, if you're just starting out, easy exercise for beginners work best. There are …

The 'best' movies based on video games

That being said, there are a handful of <i>tolerable</i> video game movies. You could even call some of them entertaining! Not good, but entertaining, at least.<p>Since I recently wrote about the worst of the worst video game movies, I thought I'd give credit to the ones that don't make you want to gouge your …

Doctors say women need more education about this breast cancer risk

Breast cancer awareness is on the rise, but doctors say not enough women know what factors put them at risk. Breast density, experts say, is a highly …

8 Essential Vitamins for Women

Calcium<p>1 of 9<p>Nobody wants to have fragile bones when they get older. Your parents might have already told you this when you were growing up, but …

Wellness

Home Circuit Workout With Ball, Band, and Pilates Ring

Make your workouts at home interesting and effective with this Pilates circuit routine using the exercise ball, resistance band, and Pilates ring. …

This Is What Victoria Beckham's Nutritionist, Amelia Freer, Eats In A Day

Victoria Beckham recently raved that nutritionist Amelia Freer taught her a lot about food, and now Freer is sharing what she eats in a day. In a …

Victoria Beckham

FYI, You Should Actually Be Putting Perfume In Your Belly Button

It may sound weird, but trust us.<p>If you love to spritz on a signature scent, we have bad news for you: you’ve been doing it wrong.<p>You probably know to put perfume on your neck and wrists. That’s because these spots are known as “pulse points,” or areas where you can feel a heartbeat on your body. …

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

23 Ways to DIY-ify Your Beauty Routine

Whether you’re trying to avoid spending your savings this year on beauty products or you simply want to try out something new, making your own beauty products is a great way to play with flavors, colors, textures and natural ingredients.<p>In the spirit of trying new things in the New Year, we’ve …

7 Superfoods To Clean Your Liver

<b>Walnuts</b><p>The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and …

Health: 5 Signs Your Liver Might Be Failing

Signs Your Liver Might Be Failing<p>Liver is a large lobed glandular organ in the abdomen of vertebrates, involved in many metabolic processes. Liver is …

21 anti-ageing skincare tips

7 Things Wildly Successful People Do Before 7:30 a.m.

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.<p>Their confidence in the face of hardship is driven by their ability to let go of the negativity that holds so many …

Success

9 Ways to Become Incredibly Successful: the Ultimate Guide to Accomplishing All Your Goals

Tips, strategies, practical steps, links....<p>It's fairly easy to be modestly successful; you just have to work hard. (Seriously: that is all it takes.) It's harder to be very successful; you have to work hard, and smart, and catch a few breaks along the way.<p>It's extremely difficult to be incredibly …

personaldevelopment

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Regular stretching may boost fitness of those who can't exercise

Regular stretching may help to boost cardiovascular fitness in people who are unable to exercise due to surgery or poor health, according to a small study in the American Journal of Physical Medicine & Rehabilitation.<p>A single 40-minute session of static, whole-body stretching significantly improved …

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Vitamin E Benefits and Uses for Your Body, Health and Skin

<b>Benefits of Vitamin E For Your Body, Health and Skin</b><p>Vitamin E could be just what your body needed all this while. With umpteen benefits to provide, …

The Case Against Low-fat Milk Is Stronger Than Ever

Originally published by TIMEFor years you’ve been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge …

Jazz apple, carrot, fresh ginger and turmeric soup with kale crisps

Spicy, refreshing and simple to make!<p>For the soup:<p>Ingredients<p>A little olive oil<br>• 1 large white onion – peeled and finely chopped<br>• 4 large carrots – …

Recipes

5 Foods You Think Are Way Healthier Than Nutritionists Do

Number 3 is going to really hurt.<p>Just when you think you've nailed the whole healthy eating thing, you stumble across news that pasta won't actually make you gain weight. WHA? <i>Why can't anyone get it straight?</i><p>With the Food and Drug Administration's recent move to redefine what "healthy" really …

21 Tiny Ways Experts Say You Can Slash Calories, Boost Your Metabolism, and Lose Weight

Tweak your life to lose lots of pounds.<p>Embarking on a major weight loss can be a little (OK, <i>a lot</i>) intimidating. After all, if losing weight were so easy no one would worry about it in the first place.<p>That being said, countless studies suggest that the best way to lose weight is by making small, …

13 high-paying side jobs for people in their 20s

You recently graduated and got your first "real" job — congrats! That probably means that you'll be moving into a new apartment, where you'll have rent to cover, bills to pay, and furniture to buy. Oh, you'll also need a new work wardrobe — and you'll probably want to grab the occasional drink or …

6 Surprising Reasons You Should Use Anti-Aging Products in Your 20s

It's all about the baby face.<p>Some of life's problems can be solved as you see them: a rip in your hem, overgrown roots, smudged eyeliner. Aging skin, unfortunately, is not one of these things. But here's why that's <i>good</i> news: Start on prevention in your 20s and you can look younger than your peers — …

This Is the Number 1 Reason So Many People Hate to Exercise

• Popsugar<br>• Health & Fitness<br>• Popsugar Voices<p>How to Enjoy Exercise<p>This Is the Number 1 Reason So Many People Hate to Exercise<p>Shares<p>Every week, it seems, …

Exercise