Danilo Acosta

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8 Pro-Inflammatory Foods That You Should Avoid At All Cost

Numerous studies have indicated that a high intake of <b>pro-inflammatory foods</b> increases our risk of developing chronic diseases. These are the kind of …

The Benefits Of Switching To Whole Food Recipes

When it comes to choosing foods that are of higher nutritional value and health benefits, in general, there is no doubt that whole food recipes are …

Discover The Connection Between Simple Sugars And Fitness

Are <b>simple sugars</b> an important part of your workout nutrition?Simple sugars are the carbohydrates that can be absorbed quickly into the body and …

10 High Metabolism Diet Tips For Weight Loss And Improved Health

If your health and fitness goals are mainly centered on losing excess pounds, then you need to understand the crucial role that <b>metabolism</b> plays in …

What Is Rooibos Tea?

If you are a health addict, chances are you’ve come across a lot of health and fitness products that contain rooibos extracts as the main and active …

Whey Protein For Women - Is It Safe?

Should women consume whey protein? Is there such a thing as <b>whey protein for women</b>? Is whey protein bad for women?Women usually ask these kinds of …

10 Simple Ways To Start Eating Clean Without Feeling Overwhelmed

If you’re reading this, chances are that you’ve heard of “clean eating” before but never really implemented it. Well, the fact that you’ve made the …

How To Follow A Healthy Vegan Diet Plan To The Letter

As more and more people become health-conscious, many have discovered that <b>vegan diet</b> is a healthy alternative to eating animal proteins. Most people …

What Does The Food Pyramid Mean And How Should You Eat?

When it comes to health and nutrition, opinions vary widely regarding the types and amounts of foods that people should consume. Several decades ago, …

What Is Krill Oil?:Benefits And Side Effects

<b>Krill oil</b> is derived from krill, which is a tiny crustacean that barely measures 5 cm at most, whose characteristic color originates from the …

Applying The Ancient Principles Of Ayurvedic Diet

If there is something that you will start to learn early when it comes to finding your own fitness and health routine is that the types of diets that …

Steady State Cardio vs. HIIT

This is an important question that every woman should ask before embarking on <b>high-intensity interval training</b> (HIIT). There is no right or wrong …

Are Crash Diets The Solution For Weight Loss?

<b>Crash diets</b> can help you lose some weight quickly. These types of diets are as hated as they are loved. They are not very healthy since they are …

Mindful Eating:Choosing Foods That Promote Wellness

Some years ago, the term “<b>mindful eating</b>” was born as a tool to teach to eat with a full understanding of why we are doing it. This concept comes …

Why Is Hormone Health And Weight Loss So Closely Related

Hormones run through your bloodstream, which transports them to your tissues and organs. They control the functions of every organ. If you have only …