Danila Mendes

162 Flips | 13 Magazines | 29 Likes | 2 Following | @DanilaMendes | Keep up with Danila Mendes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danila Mendes”

These 3 foods are *the worst* for your metabolism, according to Jillian Michaels

When you take a look the ingredients that rev up your metabolism, a few stand out. Namely, fiber (particularly from “real” foods like fruits and …

Wellness

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

Antiinflammatory

How to remove cortisol from the body naturally

When a person is stressed, the adrenal glands release the steroid hormone cortisol.<p>Cortisol is the body's primary stress hormone, and it plays a role …

Aging gracefully: Tightening your skin safely and effectively

<b>(CNN) —</b> When it comes to aging, skin shows some of the most visible signs. Wrinkles, thinning and sagging skin, and sun spots known collectively as photoaging have all led to explosive growth in the global anti-aging skin care market.<p>In addition, according to the Skin Cancer Foundation, one in five …

Skin Care

The 8 Best Free Meal Planners to Help You Lose Weight

The key to your dieting success may be right at your fingertips! These are the most effective and easy-to-use online resources that take the …

A Metabolism Whisperer Shares Her Secrets for Burning More Calories

Maybe you're not familiar with the name Haylie Pomroy, but there’s a good chance you’ve seen her work. She is a registered dietician and wellness …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Healthy Eating

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

30 Easy Skincare Tips You'll Wish You'd Known About Sooner

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

My 13 Favorite Productivity Tools

When you think of productivity tools, you probably think of apps and other technological tools. Unfortunately, apps are not the route to greater productivity. As a matter of fact, technology often consumes more time than it saves. Here are my 13 favorite productivity tools, none of which require …

Productivity

Google Keeps a Record of Your ENTIRE Search History. Here’s How to Delete It in 4 Easy Steps

You can also download a file of your entire search history.<p>YouTube. Panera. Facebook. Equifax. Every week, it seems, there’s a new hack to worry …

Google

12 bad decisions you make every day without realizing

Even smart people can make terrible decisions.<p>Generally, it's not because they spent time deliberating and somehow arrived at the wrong answer. It's because they didn't spend any time thinking at all.<p>For example: You might automatically keep your phone on your desk at work, or grab a smoothie as a …

Apps

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

The Secret to Getting More Out of Your To-Do List

If you're only using lists to track action items, you're missing a huge opportunity.<p>"In the United States, we are so focused on tallied success when it comes to the work place," says Moorea Seal.<p>We've reached peak "To Do List," with countless frameworks, organizing principles, ordering suggestions …

Practicing These 3 Daily Habits Will Inherently Make You More Successful

Keep yourself grounded as you shoot of the starts.<p>Every person works differently, and every brain is wired differently. This makes it hard to pinpoint what daily actions can lead people to thrive. Instead of listing of to-do's that can help one succeed, it's important to recognize that success …

6 Cheap Moisturizers That Will Actually Make Your Face Look Younger

These expert-approved picks will cure your dry skin<p>Dry facial skin doesn’t just feel bad; it can also exacerbate wrinkles and lines.<p>The good news is an effective moisturizer can help with all that.<p>High-quality moisturizers contain ceramides, ingredients that help boost hydration and protect your …

How to get rid of acne scars fast - overnight treatments, home remedies and best products for marks

If you’re struggling with acne, don’t worry, it’s a common from for people of all ages, though more so for teens and women going through the …

12 Ways to Master Your Calendar and Manage Your Time for Maximum Results

Getting more done is all about assigning sufficient time to work without distraction on what is most important.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Charles Darwin once said, “A man who dares to waste one hour of time has not discovered the value of life.” Some people, and …

8 Things Highly Successful LinkedIn Users Do Right Everyday

There are unwritten rules of engagement on LinkedIn. Do you know what they are?<p>LinkedIn is currently the number one professional networking platform. With over 500 million profiles, it's also where hiring managers and recruiters go to find their next rockstar employee, freelancer, vendor, etc. The …

Do these 5 things right now to make sure you have enough money to retire

This article is reprinted by permission from NextAvenue.org. It is excerpted from “20 Retirement Decisions You Need to Make Right Now” by Ray LeVitre.<p>…

If You're Not Using Hyaluronic Acid Like This Yet, You Need to Start

Hyaluronic acid is a genius ingredient. For dry skin, it has the power deeply hydrate and bind moisture to cells, while its light texture makes it …

4 Questions You Should Always Ask That Will Tell You Who Your Best Employees Are

Top performers usually check off all these boxes.<p><i>As a CEO, how do you know that your employee is an A, B, or C player? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Greg Skloot, founder of</b> …

Who Knew Positive Affirmations Could Be So Powerful? 6 Women Share Theirs

International Women's Day is all about celebrating—and empowering—women all over the world. But we didn't think it was necessary to wait until March …

Why Grateful People Always Succeed

To begin I’d like to preface with the idea that gratitude is a choice, not a result. I hear all the time that it is so easy to be grateful when you’ve made it to the top. It is easy to be grateful when your career, mission, relationships and finances are all going exceptionally well. Yes, that <i>is</i> …

Happiness

8 books every couple should read together

With the season of love upon us, it’s easy to be consumed by your infatuation. But don’t go love blind! After all, no relationship is perfect. So …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

22 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the simple things they do to succeed.<p>The most successful people I know share some common traits. They tend to get up early, stay in front of health issues, and know how to handle money. They get quality sleep, play hard and stay sharp through continuous learning. They also …