There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment
Forget body language or eye movements. There are much better ways to identify the deceitful. This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.
If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
Franklin Morris is a senior writer for Rackspace. A recent CareerBuilder report finds that 77 percent of full-time workers are either looking for a new job or are open to a change this year. Candidates
New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters Not long ago I found myself in a situation you can probably identify with.
According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt,