Daniel Garza

38 Added | 3 Magazines | 5 Following | @Danielx1313 | Keep up with Daniel Garza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Garza”

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

How to Personalize Your Daily Training Plan

MEN'S FITNESS Editors

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

Muscle

First living thing with 'alien' DNA created in the lab: We are now officially playing God - ExtremeTech

First living thing with ‘alien’ DNA created in the lab: We are now officially playing God<p>By on May 8, 2014 at 12:22 pm<p>This site may earn affiliate …

Genetics

5 Ways Technology Has Changed Recruiting Forever

<i>Franklin Morris is a senior writer for Rackspace.</i><p>A recent CareerBuilder report finds that 77 percent of full-time workers are either looking for a new job or are open to a change this year.<p>Candidates who haven’t applied in a couple years will quickly find that the rules are different. Anyone who …

5 Ways Jumping Rope Can Help You Look and Perform Better

Everyone wants to be leaner, so everyone does (or at least should do) cardio. But the treadmill gets old, the bike can get a little chafe-y and the …

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Fitness

Does High Volume Training Build More Muscle?

Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in …

Exercise

The Truth About Eating At Night & Fat Loss

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

Nutrition

How to Dig Deep: You're Stronger Than You Think | The Art of Manliness

Awhile back I was doing a HIIT (High Intensity Interval Training) workout over on a nearby running/biking trail. Along the trail there’s a fairly …

7 Ways To Build Muscle Faster

No one likes slow gains. Feeling like your time in the gym is being wasted isn't exactly good for motivation.<p>I know many of you are frustrated. You …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

LGBTQ<p>22-year-old Robinson’s portrayal of Simon Spier in <i>Love, Simon</i> is everything we need it to be.<p>By Alim Kheraj19 hours agoView More<p>Style<p>Just ask …

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

Fall Fashion

The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups

<b>Feeling down about getting up?</b> Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that …

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

How To Deconstruct Almost Anything

How To Deconstruct Almost Anything<p>My Postmodern Adventure<p>"Academics get paid for being clever, not for being right."<br>-- Donald Norman<p>This is the story …

7 Tips To Help You Set Amazing Fitness Goals

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting …

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

Workouts

Round 10: Do Carbs Or Fats Make You Fat? – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

What will make you fat, carbs or fats?<p>JC: Calories make you fat. Now that I have put that out there – we can dig a little deeper. This question has …

7 natural bodybuilding tips to get a leaner figure now

by Heather Williams<p><b>Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30</b> …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

How To Maximize Muscle Growth By Tracking Your Rest Periods

<i>“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is</i> …

American College of Sports Medicine

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

B+Trees and why I love them, part I

One of the things that I enjoy about learning new things is the way it changes the way I look at the stuff that I already knows. Reading the LMDB …

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

Fitness

Push Notifications to Mobile Devices Using Amazon SNS

Does your mobile app keep on running in the cloud, even when the associated smartphone or tablet is closed? If so, you might want to proactively …

How to Get Bigger Arms (infographic)

Every man dreams of having a perfectly fit and well built body. It is one of the aims of every man to have big and strong arms. Stronger arms bring a …

Healthy Knees: 10 Tips to Prevent Pain

UPDATE: Make that 11.<p>We’ll start with the 11th, because since I wrote this post originally I now think it’s one of the most important. Fitness, …