Danielle Soeiro

26 Flips | 3 Magazines | 1 Following | @DanielleSoeiro | Keep up with Danielle Soeiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Soeiro”

Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines

No gym required.<p>YES, there *is* a way to sculpt your core without crunches: Enter, planks.<p>The moves (and its many variations) fire up your abs, obliques, and back to effectively tighten your entire midsection. It's why Instagram fitness star and SWEAT app trainer Kayla Itsines swears by them.<p>To …

Workouts

12 Life-Changing Kegel Exercises

Do a few of these Kegel exercises three times a week to reap the sexy benefits.<p>You moisturize, you wear SPF every day, you've probably bought some sort of vague but expensive body treatment that promises to make your skin... somehow more beautiful, so why not tack one more thing onto your laundry …

Muscle

Instagram Star Sommer Ray Reveals Her Unconventional Butt Workout

Her workouts are WAY more fun than yours.<p>After Instagram model Sommer Ray, 21, began "taking Instagram seriously" in 2015, she started racking up a million followers a month. Now she has 18.2 million.<p>Her famous figure, on the other hand, was many more years in the making: The daughter of a …

Fitness

The Website That Saved My Ass for Wedding Season

This site is life-changing, people!<p>Gather around, because I need to let you in on a little fashion secret that actually has changed my life. There's a website called Fame & Partners featuring all kinds of fresh styles — from casual to ultra formal — and you can customize every single one of them to …

Vanilla Spiced Breakfast Smoothie [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Amazing Healthy Dark Chocolate Recipe

"My husband and I made this up while we were on a vegan diet. All 3 ingredients are superfoods so not only is this chocolate yummy, but actually …

7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast

5 Methods for Picking the Right Recipes for Your Meal Plan

Let's be honest — picking out recipes is the most fun part of meal planning. Part of making my meal planning ritual enjoyable and repeatable is …

Recipes

23 Easy Breakfast Recipes with Eggs

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the …

A Recipe for Korean Short Ribs You Can Make on a Weeknight

Ultimate Korean Short Ribs<p>Serves 4<p>1/4 cup peeled, chopped Asian pear <br>1/4 cup chopped yellow onion <br>1/4 cup mirin <br>2 tablespoons sake <br>2 tablespoons …

9 Delicious Ways to Enjoy the Humble Wonder That Is a Tin of Tuna

Even in their most barren states, your kitchen cupboards are always hiding at least one lonely tin of tuna. Stocking up on ethically farmed tins of …

Super Quick Pecan Pie Dessert

This pecan pie is a delicious and healthy recipe that can be a perfect choice for sweet dessert for your kids and family. This pecan pie recipe …

9 Breakfasts to Make When You're Cutting Back On Sugar (So Probably Right Now)

OK, fam, we're doing this. If your plan is to cut down on sugar this year (or month... baby steps), we’re right there with you. And while it’s …

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

8 & $20: Chicken in Creamy Mushroom and White Wine Sauce

<i>Eight ingredients, plus pantry staples. That's all it takes to make an entire meal from scratch. Add in a good bottle of wine for less than $20, and</i> …

Cooking

The Simplest Coconut-Chocolate Mousse Just So Happens to Be Vegan

It's free of refined sugar, too.<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>Let’s be clear: Just because the holidays are over, and my diet is leaning toward cleaner flavors after weeks of carb heavy cheese-laden indulgence, …

Dessert

We Made Kris Jenner's Mac and Cheese Recipe and She Should Be One #ProudMama

There are few things I love more than mac and cheese. A tropical vacation, a roomful of puppies, the sound the vacuum makes when you suck up a lot of …

The vegan, gluten-free red velvet cake everyone will want a piece of

Between avoiding dairy and gluten—and making sure no one with a nut allergy breaks out in hives—baking a dessert everyone can enjoy can be pretty …

This Casserole Is Made for Buffalo Chicken Lovers

Arrange a rack in the middle of the oven and heat to 375°F. Grease a 9x13-inch baking dish with cooking spray.<p>Bring a large pot of salted water to a …

7 Recipes That Make Fabulous Lunch Leftovers

Like so many people, lunch is always a constant struggle for me. Figuring out dinner and breakfast is easy, but that midday meal – boy is it tough to …

This Cashew Chicken and Broccoli Is Better than Takeout

If you have a favorite Chinese takeout spot, you've probably ordered cashew chicken before. And while it's convenient to call in an order when you</i> …

Cashews

French Toast – Basic Recipe (works with all types of bread!)

This is a basic recipe for making French toast at home. There are numerous variations but this one is the simplest and easiest way to prepare this …

Spiced Pumpkin Grits Recipe

How to Make It<p>Step 1<p>Bring 4 cups water, 1 cup whole milk, and 1 1/4 tsp. kosher salt to a boil in a medium saucepan over medium-high. Gradually whisk …

Best Ever Honey Garlic Salmon

Steps<p>1<p>Done<p>Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.<p>2<p>Done<p>Mix the honey, water, apple cider vinegar, …

Baked Pasta Dishes

These comforting recipes include star chef Grant Achatz's perfect mac and cheese, easy ravioli lasagna and cheesy baked rigatoni.

Italian Food

5-Minute Short-Shorts Thigh Workout

So you can firm up — FAST.<p>You don't <i>need</i> a special workout to "pull off" short-shorts or wear whatever TF makes you feel awesome. That said, if firmer thighs will make you feel even more confident, you can tighten up in record time with this five-minute inner-thigh workout designed and demonstrated …