Danielle Sercu

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A Week's Worth Of One-Skillet Recipes To Make Your Life Easier

Turn up the heat.<p>There are tons of excuses we use to talk ourselves out of cooking at home -- it's messy, complicated, it heats up the apartment. And there's always Seamless.<p>But cooking at home can seriously improve your life, according to science.<p>Julia Wolfson, a lead author of a 2014 <b></b>study at the …

The Power of Habit Stacking and 7 Daily Habits I Love

I enjoy experimenting with habits to learn what combination best fuels my body, brain, heart and soul. There isn’t one right set of habits for …

Cauliflower is Hot! Try These 15 Cauliflower Recipes This Summer

Every year there seems to be one food that becomes the must-have, trendy, “it” food that’s all the rage. Right now, that food is cauliflower. That’s …

Recipes

Nine no-cook weeknight dinner ideas

Sometimes the last thing you need after a busy weekday is a bonding session with your kitchen oven or stove. This is especially true during the summer. So keep things cool with these simple dinner ideas, many of which can be made in advance. Best of all? There's no cooking involved.<p><b>Smoked chicken</b> …

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9 Rice Recipes for the Slow Cooker

<i>Header image: Slow Cooker Spanish Rice Recipe from CHOW</i>Rice in the slow cooker? Yes, indeed! That kitchen appliance best known for turning out …

These Asian Noodle Salad Recipes Will Save Your Summer

Photo credit: The Kitchy Kitchen, What's Cooking Good Looking, Cookie + Kate, This Gal Cooks, Use Real Butter, A House in the Hills<p>You can never have enough go-to quick, easy meal ideas -- especially during the summer when time is better spent outside. Salads are great for that, but often leave you …

16 Weight Loss Tips That Will Actually Get You Results

Don't let the dreaded plateau cramp your style (or your progress).<p><i>We asked members of the BuzzFeed Community to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss</i> …

Fitness

My body is the most expensive thing I own

No money can buy it, you cannot inherit it, you cannot steal it, you cannot borrow it. You cannot hold on to it without constant work. It shows patience, passion, and discipline. It is true wealth.<p>I am, right now, as fit as I've ever been.<p>After a childhood and teenage years of gymnastics and …

Fitness

9 Simple Habits to Start Now for a More Energetic Day Tomorrow

Let’s just accept the fact that most of us don’t cook healthy meals every night, hit the gym every morning or have the best sleep habits. However, there are some simple ways to start working on healthy habits that don’t require you to have the discipline of a drill sergeant. Pick and choose which …

Fitness

The Science of Eating

Do you know why you eat?<p>We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces.<p>In fact, food psychologist Dr. Brian Wansink has found that we make more than 200 food decisions each day but we …

14 Scrumptious Summer Crock Pot Recipes

There’s seriously nothing better coming home to the sweet smell of dinner waiting for you. No, you don’t have to hire a butler to make this a reality. We’re talking crock pots, the ultimate kitchen appliance when it comes to stress-free meals. If you can chop an onion and open a few cans, you can …

Cooking

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …