Danielle Seipel

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Cancer diagnosis rate of 1,000 per day to 'push NHS to limit'

<b>The NHS will be "pushed to its limit" by the end of 2016 by rising numbers of cancer patients, a charity says.</b><p>By then, every day would see another 1,000 people diagnosed, Macmillan said, meaning about 361,000 - equivalent to the population of Cardiff - would be living with the disease.<p>An ageing …


The Upside of Anxiety

How Women's Health fitness director Jen Ator used her pre-race jitters in a positive way<p>On April 16, 2014, I joined Team Chocolate Milk and Olympic legend Apolo Ohno for the opportunity of a lifetime: to train for my first Ironman. The 2014 Ironman World Championship in Kona, Hawaii, to be more …


Why You Need to Ditch Willpower as a Weight Loss Technique

Let's be honest about trying to lose weight when you are busy. Making a plan for what you're going to eat <i>from now on</i> only goes so far. In fact, sometimes it won't even get you past the plate of cookies someone left in the conference room. Saying no to food is not always simple -- especially when …

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips

6 Things That Are Seriously Screwing With Your Sleep

The habits to avoid so you can actually get some shuteye tonight<p>You know most of the major offenders—a late-afternoon latte, your neighbor's yappy dog, allergies that won't quit—but there are a few other sneaky obstacles that can make it harder to get a good night's sleep. We rounded up the top …

9 Disturbing Facts About Sugar You Need to Know

The bitter truth about the sweet stuff

Three Sensory Strategies to Decrease Stress - Stress - Anxiety

Having a son who is on the autism spectrum has taught me a lot about methods to help calm and soothe anxiety and stress. Many children who are on the …

6 Oh-So Pleasurable Steps to Eliminate Procrastination

Got stuff to do that you hate doing? You're not alone. Procrastination kills productivity for millions of people. Follow these surprisingly enjoyable steps and you'll actually look forward to tasks that were painfully avoided just last week.<p>One of my biggest personal challenges has been …