Danielle Oweis

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Cigarettes kill. Anything that makes some smokers give them up is to be encouraged<p>The largest burdens on public health in the western world are caused by excessive consumption – particularly of unhealthy foods, tobacco and alcohol. These are marketed commodities that exist because people enjoy …

Public Health

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

The change<p>Tatiana Boncompagni<p>I was training for a marathon, improving my fitness level, and still wasn't seeing any change in my body. If anything, I felt like I was getting bigger. I was so frustrated. Then, I found my trainer, Heather Marr, while writing a story on a fitness clothing line that …

Fitness

Studying: Is it bad for your health to pull an all-nighter?

A late night at the library, copious amounts of energy drinks or coffee and class notes from the last month; surely you’ll be able to ace the exam if …

Four Reasons You're So Damn Tired In The Morning

There are days when you can jump right out of bed, full of spark and optimism ready to take on the day. And then there are days when doing the simple …

The Worst Things That Will Happen to Your Body If You Skip Stretching

When you’re running low on time, stretching before and after your workout takes a backseat — who would want to cut a cardio or strength training …

5 Ways To Keep Your Cool When Working Out

This is a sponsored post. All opinions are 100% mine. I recently decided to make some lifelong commitments to better myself and my health. Coming up …

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

How Much Exercise Do You Really Need?

Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much …

Do you know enough about amazing health benefits of dragon fruit?

Dragon fruit, or pitaya, helps in improving memory and eye sight, and can also be used as a beauty product.<p>Dragon fruit, also known as pitaya, is a …

Science Says This Is The Surprising Reason Why You Can't Shed Your Belly Fat

When I eat healthy and go to the gym for one day I am already looking for my abs to show up even though I know it is going to take more than one …