Danielle Miller

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Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

To Thrive You Need to Wake Up to These 5 Hard Truths

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurship isn’t an easy journey, and we’re in uncertain times for sure. With overwhelming complexity, insurmountable change and big competition, it’s became more important than ever to be strategic and intentional.<p>I want to share a …

Self-improvement

Understanding Brainwaves to Expand our Consciousness

The human brain is a complex entity constantly at work, sending electrical signals, communicating, building new neural connections and so on. This …

A 10-Minute Meditation to Help You Solve Conflicts at Work

There are few things at work as stressful as feeling that you can’t communicate with someone who has an impact on how well you do your job and on the quality of your experience at work. How many times have you thought carefully about something you want to communicate to your boss, a colleague, or …

Mindfulness

5-Minute Chakra-Balancing Flow

Jasmine Tarkeshi, Laughing Lotus cofounder gives us this short but effective flow to get in touch with your energy centers.

10 Mind Expanding Books To Read In A Lifetime

Growing up as a child, I can remember every thing and every one around me reminding me that reading was not something to be done for fun — but rather …

Self-improvement