Danielle Kennedy

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The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …


7 Gluten-Free Muffin Recipes That Don't Taste Like Cardboard

There are some pretty scary facts about bakery muffins (some have more sugar than a fat slice of cake!), so we prefer to bake them ourselves. But to …


The 3-2-1 method for cutting weight

It's an oversimplification to say fat loss can be as easy as "one, two, three" (not to mention it's a terrible cliche). But there may be at least …


Mix yogurt, honey and vanilla extract. Spread on a baking sheet lined with parchment paper. Sprinkle desired toppings and freeze for at least an hour.

The 10 game-changing wellness tips that you’ll definitely want to follow come 2017

Even if you’re not a resolutions person, the end of the year inevitably heralds in some serious self-reflection—along with a few ideas about what you …


6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …

7 Ways to Hack Your Way to More Storage in the Living Room

A living room closet is a godsend, a convenient place to cram all your belongings so your living room can be clutter-free for relaxing and …

House Design

20 Salted Caramel Desserts So Delicious You’ll Want to Lick the Screen

If there was a Match.com for ingredients, sea salt and buttery caramel would be a pair made in heaven

Healthy Eating