Danielle Ihnen

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How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

5 Tips to Tighten Up the Body You Were Given

Have you had weight loss goals or body transformation goals for more than a year and nothing has changed? Are you going to yoga with that as your …

8 Strength Training Exercises for Women

1TRX Ab Workout<p>Get into a modified push-up position, with knees on the floor and feet pointed and resting in the TRX band. If you’re doing this at …

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How To Create Home CrossFit Workouts!

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18 Photos of People Awestruck by the Beauty of Nature

Nature has a way of making our problems feel small and insignificant, an incredible view can change our whole perspective on life. While in Moab, Utah for a March photo shoot adventure, photographer Jerry Patterson captured a shot of the Milky Way through the arches of beautiful sandstone …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

8 Women Share The Advice They Would Give Their Overweight Selves

You’ll want to learn from their “we’ve been there” wisdom.<p>We recently asked our friends, family, and awesome Facebook followers who have lost weight (and kept it off!) one question: “What weight-loss advice would you give to your former self if you had the chance?”<p>The responses were amazing, …

Animals fighting usually makes people think of two majestic elk, antlers locked in battle, or possibly a pair of male lions, bloodstained with teeth bared.<p>But conflict in the natural world goes far beyond those well-known examples. In fact, many showdowns are, well, less showy, and involve clever …

The 6 Golden Rules Of A Healthy Grocery Cart

<i>By Kristin Kirkpatrick for U.S. News</i><p>I like to think of myself as a fairly non-judgmental kind of girl. The problem is, when I'm waiting in the grocery store checkout line, that persona goes out the store's sliding doors. As I wait for my turn, I find myself examining the contents of others' carts, …

3 Evening Habits For Weight Loss

Consider this your to-do list for tonight.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day. And it doesn't stop when you get …