Danielle Hiser

12 Flips | 2 Magazines | 3 Likes | @DanielleHiser | Keep up with Danielle Hiser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle Hiser”

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

Why Soup Might Be the Answer to Your Weight-Loss Prayers

By now, you’ve likely heard of juicing. But what about “souping”? Essentially, instead of downing green juice all day long, this cleanse involves …

No-excuses fitness: New exercise apps help you get your sweat on

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout:<p><b>Listen to your trainer</b><p>Popular audio fitness app Aaptiv provides some 17,000 "classes" a day to its users, who pay $10 a month for unlimited access to trainers …

Exercise

Change One Thing, Get This Genius Chocolate Chip Cookie

Not that there was anything wrong with chocolate chip cookies. (I legally have to make that disclaimer.)<p>But—just as you don’t wear your favorite robe to an important meeting or a fancy party—there are times that call for something a little more refined, instead of simply sweet and familiar.<p>This is …

21 Whole30 Recipes to Just Throw in Your Slow Cooker

One of the biggest challenges while doing the Whole30 is all the prep that goes into it. When foods containing gluten, grains, dairy, soy, and sugar …

Cooking

15 islands that are totally underrated

Puerto Rico

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ISPs

Always Late? Here’s How I Broke the Bad Habit in One Week

I tend to be type A in most areas of my life. I hate having dirty dishes in the sink; I love meeting deadlines at work; and I make my bed (almost) …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …