Danielle G

26 Flips | 1 Magazine | @DanielleG6j31 | Keep up with Danielle G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danielle G”

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Government's handling of Hurricane Patricia is a rare bit of good news for Mexico

Skies are clear, highways are flowing with traffic and airports across the western coast of Mexico are open.<p>The official death count from the strongest hurricane ever measured in the Western Hemisphere: zero.<p>------------<p><b>FOR THE RECORD</b><p>Hurricane Patricia: In the Oct. 26 Section A, an article about …

Want to Lose Weight? Follow These Eating Habits

Exercise is important, but when it comes to weight loss, it is almost impossible to out-exercise a bad diet. To lose weight, you need to focus on …

How Nike is making it easier to run on a cold winter night

Hal is the ideal Nike employee: strong and silent.<p>That’s how Barry Spiering, director of applied apparel research at Nike’s Sport Research Lab, …

Major drug tunnel found on US-Mexico border in California

SAN DIEGO (AP) — Authorities seized 12 tons of marijuana and arrested 22 people after discovering one of the longest cross-border tunnels between the …

The Ethics of Exercise Pills

Medications designed to mimic the health benefits of exercise could help the disabled or immobile—but they might also keep the rest of us on the couch.<p>In his 1932 novel <i>Brave New World</i>, Aldous Huxley described a fictional drug called Soma. In the novel, a soma was something akin to an opiate, which …

British Columbia

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks

You can skip the drumroll.<p><i>This article was written by Marygrace Taylor and provided by our partners at Eat Clean.</i><p>When it comes to weight-loss tips, "drink more water" isn't exactly earth-shattering. But even though most of us have probably heard the advice about a million times, almost zero …

Fitness

Is the world running out of space?

In an increasingly crowded world, will we still be able to find respite from one another?<p>Sometimes it’s difficult to fathom that the world could actually become even more crowded than it is today – especially when elbowing through a teeming Delhi market, hustling across a frenetic Tokyo street …

Geography

Spirit Guides: Who are they and how do you connect with them?

Spirit guides are incorporeal beings that are assigned to us before we are born that help nudge and guide us through life. They’re responsible for …

Are Bosses Necessary?

A radical experiment at Zappos may herald the emergence of a new, more democratic kind of organization.<p>Deeply strange reports have been emerging from the Las Vegas headquarters of Zappos, until recently the world’s happiest shoe store. This spring, by order of the CEO, Tony Hsieh, the company …

Management

Nutrition Myths That May Be Destroying Your Diet

Nutrition misinformation is everywhere. Just turn on the TV or search online, and you'll be bombarded with all kinds of nutrition and weight loss advice that sounds compelling but probably has little (if any!) scientific basis whatsoever -- and may even be harmful to your health. Many myths start …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

Time Management

Iodine-Rich Foods for Weight Loss

Found in some foods naturally, the mineral iodine is often added to products like salt and is tremendously important for healthy thyroid function – …

A Zen Master Explains Death and the Life-Force to a Child and Outlines the Three Essential Principles of Zen Mind

“Zen practice … requires great faith, great courage, and great questioning.”<p>If death is so enormous a mystery that we remain unable to wrap our grownup minds around it, despite comfort from our great poets and consolation from our great philosophers, how are tiny humans to make sense of it all? …

10 Healthy Eating Habits That Will Change Your Life

Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that …

The 'F*ck That' Meditation Video Helps You Breathe Out the BS

The most soothing voice, the most profane words—finally, a guided meditation for modern yogis! (NSFW)<p>You’ve tried guided meditation, but someone …

Preserve Data in a Mason Jar Using Raspberry Pi

Living in the South I’ve had a lifelong fascination with Mason jars. They’re used to preserve everything and have a uniquely nostalgic aesthetic.<p>Once I realized a Raspberry Pi would fit perfectly inside one, I decided the obvious use for it was preserving digital content. Having run BitTorrent Sync …

Coachella 2015: Your survival guide - Timelines - Los Angeles Times

There’s no secret route to get there<p>Campground at the Empire Polo Field.<p>Are you playing Coachella? Are you a charter member of the Empire Polo Club and riding to the festival on your horse? Are you actually Goldenvoice chief Paul Tollett? If not, there is no undiscovered residential side street you …

Coachella 2015: Four parting thoughts from the first weekend

Now that the dust has settled, the robot butterflies have bloomed and the anti-capitalist hippos have returned to their pond, we can take a look back at arc of Coachella 2015. All in all, it was better than we expected musically and generally in great spirits for the whole weekend. A few last notes …

Two Ways Yoga Can Help Benefit Multiple Sclerosis

March has been proclaimed Multiple Sclerosis Awareness Month, spotlighting MS awareness, support and resources.<p>Multiple sclerosis (MS) is a chronic disease of the nervous system that affects different parts of the brain and spinal cord.<p>In honor of Multiple Sclerosis Awareness Month, here are two …

17 Goals For a More Organized Life

Nothing is better than a home that is easy to navigate with belongings that are even easier to find. Don't forget about your office, too — there are plenty of ways to keep your space neat for the most productive of workdays. Check out all of our resolutions for systemization, and get to …

How-To: Make a Spoon Ring

If you’ve ever admired a spoon ring and wondered about making them yourself, you’re in luck! Caitlin from The Merrythought will walk you through the whole process—from pretty spoon to stylish piece of DIY jewelry—in her easy-to-follow spoon ring tutorial.<p>Like Caitlin, I too have a collection of …

The BEST Homemade Cough Syrup EVER

Brick Wall Drink Coaster<p>Pocket Zen Garden<p>How and When to Water Your Houseplants<p>Starting a Handmade Business<p>Oh wow! Just tried it and works wonders …

Immune System