Danielle Emerich

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Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Success

7 Steps to Living an Organic Lifestyle

Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world.<p>Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn hard. Many people who recognize the …

Agriculture

The 7 Most Financially Savvy Home Upgrades You Can Make

When it comes to home improvement, some dollars stretch more than others. And if you’re on a limited budget, it becomes even more important to spend …

Home Improvement

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

The 4 Issues In Education That Every Presidential Candidate Should Be Talking About

<b>1. Inequality.</b><p>Educational resources in the United States remain unfairly stratified by socio-economic class. The lopsided distribution of classroom materials, technologies, libraries, counseling, support services and supplies is obvious. But there’s also the issue of professional development for …

Education

We asked an exercise scientist what you should drink right after a workout

Brands like Gatorade and Powerade claim their products have the formula down, while exercise programs like P90X and others make recovery formulas they say have the perfect mixture of carbohydrates, proteins, and supplements to get you where you need to be after all that hard work.<p>So what's the …

Nutrition

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

16 Weight Loss Tips That Will Actually Get You Results

Don't let the dreaded plateau cramp your style (or your progress).<p><i>We asked members of the BuzzFeed Community to tell us how they handled plateaus and setbacks while they were trying to lose weight. They told us some of the actual nutrition and fitness strategies they used to kick their weight loss</i> …

11 IKEA Makeovers That Look Shockingly Luxe

Here's proof that you can have champagne on a beer budget.<p>Here's proof that you can have champagne on a beer budget.

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Workouts

5 Things to Avoid When Providing Feedback for Learning

One of my favorite education blogs, <i>TeachThought</i>, posted an excellent article that sparked some inspiring conversation on providing feedback for …

Are You Disorganized? Research Says That’s a Good Thing

In Where Good Ideas Come From: The Natural History of Innovation, Steven Johnson posits that “<i>the more disorganized your brain is, the smarter you …

Creativity

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

The Most Unique Natural Wonder in Each State

You don't have to travel far to find some truly magical landscapes.<p>Typical tourist destinations like theme parks and resort towns certainly have their charms, but sometimes, Mother Nature creates jaw-dropping attractions of her own. From caverns that feel like a cathedral to mesmerizing springs, …

Weight Lifting Can Make You Smarter? – Fitness Volt Bodybuilding & Fitness Magazine

There is proof, as far as proof can be made certain in the context of a scientific study, that lifting weights will in fact improve the ability of …

Exercise

Cancer Research: Cambridge Scientists Find Way To Stem Cancer Growth

Scientists at Cambridge University in England have found a way to detangle the DNA double helix to prevent four-stranded "quadruple helix" DNA …

The First 21 Apps To Download For Your New iPhone 6

Every iPhone 6 comes with Apple's new iOS 8 mobile operating system pre-installed, which is capable of some great features like app extensions, widgets, and better-than-ever graphics.<p>We've collected the best apps to get your iPhone 6 ready for action.

Apps

Want to Lose Weight? Eat Before 8

New research shows that eating within time constraints could lead to a healthier, leaner you<p>How many times have you eaten healthfully all day only to plop down in the evening and plow through a bowl of mixed nuts, some cheese and crackers, a little popcorn and maybe a brew or two during a Netflix …

Nutrition

Top iPhone apps gone free

Only here can you find the latest and best iPhone apps gone free today. Our proprietary appPicker Minestore™ algorithm finds you the best free iPhone …

The 10 Biggest Fitness Myths

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate.<p>Myth #1: Stretching …

Exercise

7 Daily Mantras To Boost Your Productivity

Being more productive means first learning what and how to manage on a daily basis.<p>There is no lack of conversation about what drives productivity. Do we drink more coffee? Should we take multiple short breaks? Do we need to have longer lunch breaks?<p>I think productivity comes from a combination of …

Time Management

The Low-Carb Diet Is Officially The Best Diet

Science says: Step away from the bagels.<p>Most of us (and certainly everyone in the fashion world) have heard by now that processed carbohydrates, like white bread and rice, are the enemy of weight loss and overall heart health, but now a major new study by the National Institutes of Health confirms …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Weight Loss

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …