LIL RED

44 Flips | 12 Magazines | 122 Likes | 82 Following | 83 Followers | @Danielle6882 | Love to exercise to keep the body looking good!!

3 brilliant ways to build running stamina

<i>This content has been created in collaboration with New Balance.</i><p>For anyone trying to run further or faster over long distances, building up stamina …

Coco Austin Shares a Surprising Secret to Her Incredible Post-Baby Weight Loss – and Most Moms Already Do It!

<b>Nicole “Coco” Austin</b> gave birth to her first child, <b>Chanel Nicole</b>, in November, and has been looking amazingly fit in recent photos she has posted (and no, she didn’t use a surrogate).<p>So what’s her secret to looking so great only a few months after becoming a new mom? The answer is actually a lot …

15 Best Foods for a Flat Belly

For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat.

Total Body Strength Circuit Workout

This total body circuit workout targets every muscle in your body with dynamic compound exercises as well as muscle-specific moves. This short, …

Mario Batali’s Tomato & Chorizo Spaghetti Is a Weeknight Dinner Dream

<b>Mario Batali</b> is turning the entire culinary world red for a good cause—starting with this pasta dish.<p>During the month of June, the global chef …

Italian Food

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

Herbal Elixirs To Drink Every Day For Gut Health

The gut is the primary player in our immune system, and it's home to more than 400 species of bacteria.<p>Many healing traditions theorized that, in …

The Three Best Core Exercises For Runners

There are lots of core exercises out there. Doing any of them is better than doing none of them. But some are definitely better for runners than …

Muscle

Advanced Kettlebell Exercises for Cardio and Strength

Clean, Push and Press<p>The clean, push and press is a combination exercise putting together exercises that make up the foundation of kettlebell …

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

Tamar Braxton Reportedly Exits "The Real," Writes Cryptic Message About Betrayal!

<b>Tamar Braxton</b> issued a cryptic message about betrayal and back stabbing in a new Instagram post. And it all comes on the heels of reports that she's …

Body Shaping Full Body Workout

This full body workout with Pilates exercises is an intermediate routine that is loaded with ab, butt, back, arm, shoulder, and leg exercises that …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

How to Look Better Naked By Tonight

Expert tips for getting rid of bloat, smoothing skin and toning up in 30 minutes.<p>No matter how great you feel about your naked body, unless you've been following Gisele's workout and meal plan for the last few months, you probably wouldn't turn down a little extra last-minute help in the slimming, …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

The Princess Charlotte Effect: inside the clothing frenzy caused by a Royal one-year-old

It didn’t take long for the world to realise just how much of a style-setter Princess Charlotte would prove to be. Within minutes of the Duke and Duchess of Cambridge appearing on the steps of the Lindo Wing with their 10-hour-old daughter a year ago tomorrow, the makers of the £68 shawl she was …

Catherine, Duchess of Cambridge

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Workouts

This 20-Minute Cardio Blast Makes the Treadmill Obsolete

Old-school meets new-school in a bodweight workout you can do anywhere<p>There are a million myths out there about how to make cardio work for you, but …

Drake's 'Views': 6 songs you need to hear off his new album

An agonizing one year and nine months ago, Drake announced his fourth solo album (originally titled <i>Views from the 6</i>, but shortened simply to <i>Views</i> this past week). Not that it's been radio silence ever since: The Toronto rapper had his biggest year yet in 2015, thanks in part to a surprise mixtape</i> …

BBQ 101: Melted Chocolate Stuffed Bananas on The Grill

<b>The Ingredients You'll Need:</b><p>Bananas – 4-8<p>Milk chocolate bars – 4-8 (Or your favorite chocolate/caramel/chocolate chips)<p>Vanilla Ice Cream<p>Crushed …

BBQ

Wooden Rings with Magnificent Tiny Fantasy Landscapes

Le créateur canadien sous le nom de Secret Wood réussit à recréer l’atmosphère fantasmagorique de paysages fantastiques dans d’aussi petits objets …

5 Minutes a Day Booty Challenge (Week 1) - Carrots 'N' Cake

Hi, guys!<p>Here’s the <b>5 Minutes a Day (May) Booty Challenge</b>! Yeehaw! Every Thursday from now until the end of May, I’ll share 5 days worth of workouts …

What It's Like to Have 10 Pounds of Excess Skin Removed

“Every fun run felt like pounding the pavement without a sports bra.”<p>I thought I would be happy when I lost the weight. But after going from 254 pounds to 140, and rocking my way from winded Zumba classes to bodybuilding competitions, I still wasn’t happy with my results.<p>Through healthy eating, …

Inside the Unofficial Gym of Victoria's Secret Angels

Walk into the new gym the Dogpound on a Sunday afternoon and it’s like a Victoria’s Secret Angel convention — every corner of the all-black, Fabien Baron-designed space is filled with models punching, lifting, and squatting. Rihanna’s “Work” blares from the loud speakers and the Dogpound’s …

Workouts

The Amazing 37-Minute Workout

Sarah Kehoe<p>Introducing Kettlebells<p>We've all seen odd-looking workout equipment (foam rollers, countless ab devices...). But kettlebells you've gotta …

Workouts