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10 Tips to Stick to Your Diet

Need help to stick to your diet? If so, read on.<p>If you started a diet on Monday, chances are that you’ll give up by Friday p.m., according to a new …

The Art of Hydration During a Hot Fitness Class

You already know you need to drink H20 before a super-sweaty exercise session, but determining the right amount can be tricky. Plus, leaving class …

Are Egg Whites Or Whole Eggs Healthier?

By Life by DailyBurn<p>You've tried so hard to be healthy. You watch your calories, exercise regularly and always toss out the yolks when you make your veggie omelet. Well, it may be time to reconsider! (At least when it comes to your eggs.) Whole eggs don't raise your risk of heart disease -- in …

25 Simple Ways to Eat Better: Pick One

There's always room for fine tuning our eating habits. I am forever reworking how I manage my health, from mixing it up on the exercise front to tweaking the quality of my diet. It's a process. Two years ago I gave up soda and haven't had a drop since. Lately, breakfast has been the target of my …

How to Eat Healthy for Less Than $4 a Day

Shares 5.3K<p>Photos: Pond5<p>If you’ve always suspected that healthy foods are more expensive than the not-so-good for you options in your grocery store, …

15 Tiny Tweaks For An Instant Health Makeover

It always struck me as slightly odd that we make health resolutions in January. Sure, a new year is a theoretical blank slate -- and our holiday habits provide us with ample inspiration for things we'd very much like to change about the way we treat our bodies. And, it helps that everyone around us …

Three Ways to Avoid Weekend Weight Gain

Three Ways to Avoid Weekend Weight Gain<p><b>The Problem: Alcohol.</b> The extra glass of wine at dinner or a cocktail at a party can pack a calorie punch. A …

6 Vegetables That Might Save Your Life

<i>By Timothy Gower for Men's Journal</i><p>If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to eat less of, it's leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just be the most nutritious food you can eat. They're …

3 Easy Ways To Strengthen Your Bones

Roughly 34 million Americans show early signs of bone loss. Here's how to stay strong.<p>By Dr. Mehmet Oz<p>Most people don't realize that the skeleton does more than anchor your muscles and protect your squishy organs. It actively contributes to your health by producing blood cells and storing calcium …

Announcing the Winners of the 2014 Gardenista Considered Design Awards

We couldn’t be happier with the results of our second annual Gardenista Considered Design Awards. You submitted more than 1,000 projects and after …

Landscaping

Are young people really 'hooked on gardening'?

A survey suggests that far from being addicted to their smartphones, 25-35 year olds are rolling up their sleeves and getting in the garden<p>It’s often said that young people are more interested in smartphones and videogames than the outside world – but new research suggests that twenty and …

DIY: Hanging Garden Shelves for a Small Space

Do not be scared off by the power tools. Designer Ben Uyeda’s hanging garden shelves are actually easy to make (well, at least according to the …

Small Spaces

6 Things That Happen to the Body Without Enough Water

The Institute of Medicine suggests women drink about nine cups of water a day, which may leave you wondering whether that's actually worth all the trips to the bathroom. We went straight to the studies to debunk the hydration hype.<p><b>1. You're more likely to have health problems.</b> Higher water intake …

A Beautiful Diet: The Whole Foods You Need to Look Your Best

To vitamin or not to vitamin: a query as old as The Flintstones. Do dietary supplements impart health and provide beauty benefits? Or are they just a …

Everything You Need to Know About Sweeteners

Whether it’s cheat day or you’re looking for a quick way to replenish glycogen stores after a crazy-intense workout, finding a smart way to indulge …

50 Creative Ways to Eat Quinoa: Healthy Quinoa Recipes

It may no longer be the international year of quinoa (here’s looking at you, 2013!), but it’s safe to say that quinoa mania is still going strong. …

Healthy Eating

18 Health Benefits Of Whole Grains

<i>By Amanda Gardner</i><p>Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains. Unless you have celiac disease, non-celiac gluten sensitivity or another reason to cut back, you don't want …

5 Snacks to Make Your Workout More Productive

5 Foods to Make Your Workout More Productive<p>Fuel is crucial for a good workout. But everyone’s digestive system is different, and people develop …

7 Reasons to Add Blueberries to Your Diet

As a nutritionist, I love recommending blueberries to my clients. And I regularly eat them as well. Blueberries are healthy, low in calories, versatile, and taste great. You can throw a handful of blueberries into your yogurt, add them to a salad, or microwave frozen blueberries and eat them warm …

Healthy Pancakes? Yes, Please! Where Do I Sign Up?

Morning meals are traditionally packed with empty calories. But substitute a few ingredients and you can enjoy the same tastes and textures with fewer carbs, more protein, and just as many pancakes.<p>My team at <i>Men's Fitness</i> has compiled a list of easy swaps and delicious recipes to help you start …

Just Juice

Feed your inner beauty with a vitamin-rich concoction. Here, <i>W</i>’s editors share their favorite juices for summer.

Food for Thought

Writers serialize novels in Yelp reviews and actresses diversify via cooking blogs, so why wouldn’t artists have something to say about the indomitable encroachment of foodie culture? “Today’s Specials,” a group exhibition with a cheeky attitude toward our current slavishness to food at Pace …

Latest smoothie creation! Fresh peach, frozen mango, fresh Kale, and coconut water. 🍑

Because who doesn’t want to dine out every now and...

<b>Because who doesn’t want to dine out every now and then?!</b>

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8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …

Nutrition