DK

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5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

Here's How Pilates Can Enhance Core Strength and Flexibility

Pilates started out like many fitness trends, with many of us wondering if it would be around for the long-term.<p>With our focus on connecting the mind …

Yoga

Use the Knee Folds Pilates Exercise for Back Pain Relief

Knee folds is a fundamental Pilates exercise. Many other Pilates exercises — and efficient movement patterns in general — build upon the movement …

Yoga

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.<p>Here are some of the best …

Workouts

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

Beasts-Only Arm Workout

If you want big arms, you'll have to train like a beast!<p>There's a saying that has been shared in sports for several years now: If you want to win …

Workouts

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training. But as with …

Workouts

10 CrossFit workouts you can do at home

We understand if you can't make it to the gym on certain days. But that's still no excuse to skip your workout altogether.And while CrossFit workouts …

Exercise

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

These 6 Home Workouts May Look Simple, But They'll Definitely Make You Sweat

Whenever I say that sweating profusely is my absolute favorite part of a workout, I often get a handful of perplexed and mildly concerned looks. …

Exercise

Superset Back Workouts To Add Major Muscle Quickly

Let’s face it: it’s always more tempting to train your shoulders, chest, biceps and quads – aka your mirror muscles – over those muscles that make up …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.<p>It's unlikely that …

The Importance of Mastering the Arch and Hollow for Your Core

There are many different “shapes” in gymnastics like “pike,” “straddle,” and “tuck.” But before achieving these body positions there are some …

Tip: Hit Your Abs and Chest With One Exercise

All you need is big balls. Actually, just one big ball. Check it out.<p>The standard plank isn't an exciting exercise, but it can be a foundational one. …

Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get …

Workouts

This Intense Butt-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all target your tush, so while you're breathing vigorously, you'll be getting a major booty burn. Complete this 14-pose sequence on the right side and then …

Yoga

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Exercise

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

Rocket Yoga – What Is It And What Are Its Benefits?

What do you do when stuck in a tricky situation? You find a way to get out of it, isn’t it? Rocket Yoga is the way out for those who find Ashtanga …

1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to …

The 25 best exercises for your lower abs

Bicycle Crunch<p>Lie on your back, extending one leg, while bringing the opposite knee toward your chest. With your hands behind your head, touch your …

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Workouts

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …